Lightened-Up Mango Salsa Shrimp

Imagine a warm summer evening, the kind that calls for light, refreshing meals that won't weigh you down. These Lightened-Up Mango Salsa Shrimp Lettuce Tacos are the perfect answer - juicy shrimp with vibrant spices, wrapped in crisp lettuce leaves and topped with a sweet-tangy mango salsa that bursts with flavor in every bite. It's a 30-minute dish that tastes like vacation, bringing together the succulence of seafood with the brightness of tropical fruit.

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These lettuce tacos represent the best of fusion cuisine, bringing together Mexican-inspired spices with tropical mango and the California health-conscious approach of substituting lettuce for traditional taco shells. The result is a dish that feels indulgent but won't leave you feeling heavy - ideal for weeknight dinners or casual entertaining when you want to impress without spending hours in the kitchen.

• For the Shrimp: 500 g (1 lb) large raw shrimp, peeled and deveined, 1 tbsp olive oil, 1 tsp chili powder, 1/2 tsp ground cumin, 1/4 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp salt, 1/4 tsp black pepper, Juice of 1 lime
• For the Mango Salsa: 1 large ripe mango, diced, 1/2 medium red bell pepper, finely diced, 1/4 small red onion, finely diced, 1 small jalapeño, seeded and minced, 2 tbsp fresh cilantro, chopped, Juice of 1 lime, 1/4 tsp salt
• For the Lettuce Cups & Garnishes: 8 large butter lettuce leaves (or romaine hearts), 1 small avocado, diced, Extra lime wedges, for serving

Step 1: Marinate the Shrimp

In a medium bowl, toss shrimp with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, black pepper, and lime juice. Set aside to marinate for 10 minutes.

Step 2: Prepare the Mango Salsa

While shrimp marinates, prepare the mango salsa: In a bowl, combine mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt. Mix gently and set aside.

Step 3: Cook the Shrimp

Heat a large nonstick skillet over medium-high heat. Add shrimp and cook for 2–3 minutes per side, or until pink and opaque. Remove from heat.

Step 4: Assemble the Tacos

Lay lettuce leaves on a platter. Divide shrimp evenly among the leaves, top with mango salsa, and sprinkle with diced avocado.

Step 5: Serve

Serve immediately with extra lime wedges.

Choose shrimp that are large enough to be substantial in the tacos - 16-20 count per pound is ideal. Make sure not to overcook them, as they can become rubbery; they're done as soon as they turn pink and opaque. For the perfect mango, look for one that yields slightly to pressure and has a fragrant aroma at the stem end. Prepare the lettuce cups ahead of time by washing and drying them thoroughly, then storing between paper towels in the refrigerator to maintain crispness.

This recipe is wonderfully adaptable to various dietary preferences and what you have on hand. Swap mango for pineapple for a tropical twist with more tang. For those who enjoy dairy, add a dollop of Greek yogurt or light sour cream (though this removes the dairy-free aspect). Vegetarians can substitute the shrimp with firm tofu or tempeh marinated in the same spices. For extra texture, consider adding shredded red cabbage or jicama for an additional layer of crunch.

These lettuce tacos make a beautiful presentation when arranged on a large platter with all the components visibly displayed. Serve them family-style for casual gatherings, allowing guests to build their own tacos. They pair wonderfully with a side of cilantro-lime rice or a simple black bean salad for a more substantial meal. For beverages, a crisp white wine like Sauvignon Blanc or a light lager complements the flavors perfectly. Non-alcoholic options include sparkling water with lime or a homemade hibiscus tea.

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These Lightened-Up Mango Salsa Shrimp Lettuce Tacos represent healthy eating at its most vibrant and delicious. With their balance of protein, fresh vegetables, and fruit, they deliver nutrition without sacrifice. The dish proves that "light" doesn't mean lacking in flavor - rather, it's about letting the natural tastes of quality ingredients shine through. Whether you're trying to eat more mindfully or simply looking for a refreshing meal idea, these tacos deliver satisfaction in every crunchy, juicy bite.

Kitchen Guide

→ How do I prepare the shrimp for cooking?

Toss peeled and deveined shrimp with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, black pepper, and lime juice. Let them marinate for 10 minutes before cooking.

→ What type of lettuce works best for the cups?

Large butter lettuce leaves or romaine hearts provide a crisp, sturdy base ideal for holding the shrimp and salsa without wilting.

→ Can I make the mango salsa ahead of time?

Yes, prepare the mango salsa up to an hour in advance and refrigerate to allow flavors to meld, but add avocado just before serving to maintain freshness.

→ Is there a way to add extra crunch to the dish?

Adding shredded red cabbage or finely chopped nuts can provide an enjoyable crunchy texture contrast.

→ What can I substitute for mango if unavailable?

Pineapple is a good tropical alternative that pairs well with the spices and shrimp, offering a similar sweet and tangy profile.