Save Indulge in all the savory goodness of a classic pizza while keeping your meal low-carb with these 5-Ingredient Keto Pizza-Stuffed Chicken Breasts. This recipe takes juicy chicken and fills it with gooey mozzarella, tangy sugar-free marinara, and bold pepperoni, creating a satisfying dinner that feels like a cheat meal but fits perfectly into a keto lifestyle.
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The secret to this dish lies in the searing process. By browning the chicken in a hot skillet before baking, you lock in the moisture and create a beautiful texture that pairs perfectly with the melted cheese and rich sauce. It is a one-pan wonder that the whole family will enjoy, whether they are following a specific diet or not.
Ingredients
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- 4 large boneless, skinless chicken breasts
- 3/4 cup shredded mozzarella cheese
- 1/4 cup sliced pepperoni (about 16 slices)
- 1/2 cup sugar-free marinara sauce
- 1/4 cup grated Parmesan cheese
Instructions
- 1. Oven Prep
- Preheat your oven to 400°F (200°C).
- 2. Cut the Pocket
- Using a sharp knife, carefully cut a deep pocket into each chicken breast, being careful not to slice all the way through.
- 3. Stuff the Chicken
- Spoon about 1 tablespoon marinara sauce into each pocket, followed by a layer of shredded mozzarella and a few slices of pepperoni. Reserve remaining sauce and cheese for topping.
- 4. Secure
- Secure the edges of the chicken breasts with toothpicks if necessary.
- 5. Sear
- Heat a large oven-safe skillet over medium-high heat. Lightly grease with oil if desired. Sear the stuffed chicken breasts for 2–3 minutes per side, until golden brown.
- 6. Top and Bake
- Spoon remaining marinara sauce over the chicken, sprinkle with leftover mozzarella and all the Parmesan. Transfer the skillet to the preheated oven and bake for 15–18 minutes, or until the chicken is cooked through (internal temperature 165°F/74°C).
- 7. Rest and Serve
- Remove toothpicks, let rest for 2–3 minutes, and serve hot.
Zusatztipps für die Zubereitung
Ensure you use a sharp knife to create the pocket to keep the chicken intact. To keep this recipe strictly keto, always verify that your marinara sauce contains no added sugars. If you don't have an oven-safe skillet, you can transfer the seared chicken to a baking dish before topping and putting it in the oven.
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Varianten und Anpassungen
For a vegetarian-friendly version, simply replace the pepperoni with sliced mushrooms or black olives. You can also customize the flavor profile by adding fresh basil or a sprinkle of Italian herbs into the pocket along with the cheese and sauce.
Serviervorschläge
To keep the meal low-carb, serve these pizza-stuffed chicken breasts alongside a crisp green salad with vinaigrette or a side of oven-roasted vegetables like zucchini or broccoli.
Save With only 4 grams of carbohydrates and a whopping 39 grams of protein per serving, this meal is as nutritious as it is delicious. It's the perfect quick-fix dinner for busy weeknights when you want maximum flavor with minimal effort.