Overnight Oats Mango Coconut

Overnight Oats with Mango and Coconut are a creamy, refreshing breakfast featuring tropical mango and coconut flavors, perfect for busy mornings. This easy, international vegetarian recipe yields 2 servings and takes only 10 minutes of preparation (plus 6–8 hours of chilling), with no cooking time required. It is an ideal way to start your day with a nutritious, dairy-free meal that tastes like a tropical getaway.

Save

The magic of this recipe happens while you sleep. By combining the ingredients the night before, the oats and chia seeds have plenty of time to absorb the coconut milk and yogurt, resulting in a thick, velvety consistency. This hands-off approach ensures that when you wake up, a satisfying and vibrant meal is already waiting for you in the fridge.

Ingredients

• Oats Base
• 1 cup (90 g) rolled oats
• 1 cup (240 ml) unsweetened coconut milk (or other milk of choice)
• 1/2 cup (120 g) plain Greek yogurt (or plant-based yogurt for dairy-free)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Toppings
• 1 large ripe mango, peeled and diced
• 1/4 cup (20 g) unsweetened shredded coconut
• 2 tablespoons chopped roasted almonds or cashews (optional)
• Extra honey or maple syrup, to drizzle (optional)

Instructions

Step 1

In a medium bowl or jar, combine rolled oats, coconut milk, yogurt, chia seeds, honey (or maple syrup), and vanilla extract. Stir well to mix.

Step 2

Cover and refrigerate overnight (at least 6 hours), allowing the oats to absorb the liquid and soften.

Step 3

In the morning, stir the oat mixture and divide between two bowls or jars.

Step 4

Top each serving with diced mango, shredded coconut, and nuts if using.

Step 5

Drizzle with extra honey or maple syrup if desired. Serve chilled.

Zusatztipps für die Zubereitung

To make this breakfast even more convenient, prepare the oats directly in jars. Using a glass jar with a lid makes it a perfect grab-and-go option for those with a commute or a busy schedule.

Varianten und Anpassungen

For a vegan version, simply use plant-based yogurt and maple syrup. If you want to explore other tropical flavors, you can substitute the mango with fresh pineapple or papaya slices. For those with gluten sensitivities, ensure you are using certified gluten-free oats.

Serviervorschläge

Serve these oats chilled for the best experience. For an extra burst of freshness, add a pinch of lime zest on top just before serving. A final drizzle of maple syrup or honey can help highlight the sweetness of the ripe mango.

Save

Each serving provides 340 calories, 13g of total fat, 48g of carbohydrates, and 8g of protein. This recipe contains tree nuts if using almonds or cashews and contains dairy if using regular yogurt. Enjoy a wholesome and delicious start to your day!

Kitchen Guide

→ How long should the oats soak?

Allow oats to refrigerate and absorb liquid for at least 6 hours or overnight to achieve a creamy consistency.

→ Can I use other fruits instead of mango?

Yes, tropical fruits like pineapple or papaya make excellent alternatives for a fresh twist.

→ Is it possible to make this dairy-free?

Substitute yogurt with plant-based options and use maple syrup instead of honey to keep it dairy-free.

→ What nuts work best as toppings?

Chopped roasted almonds or cashews add a nice crunch and complement the tropical flavors well.

→ How can I add extra freshness?

A pinch of lime zest stirred in before chilling brightens the flavor and adds a subtle citrus note.