Plant-Based Meat Bowl Fusion (Printable)

Enjoy a plant-based bowl bursting with global spices, vibrant vegetables, and creamy sauce. Wholesome, vibrant fusion dish.

# What You'll Need:

→ Plant-Based Protein

01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce (or tamari for gluten-free)

→ Bowl Base & Toppings

11 - 7 ounces cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha (adjust to taste)
21 - 1 teaspoon lime juice

# Method:

01 - Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3 to 4 minutes, breaking it apart with a spatula.
02 - Add minced garlic, smoked paprika, cumin, chili powder, coriander, salt, and black pepper. Sauté for 2 to 3 minutes until the mixture becomes fragrant.
03 - Stir in soy sauce and cook for an additional 2 minutes, ensuring the protein is thoroughly coated and heated through. Remove from heat.
04 - Whisk vegan mayonnaise, sriracha, and lime juice together in a small mixing bowl until fully combined.
05 - Spoon cooked rice or quinoa evenly into 4 serving bowls.
06 - Top each bowl with seasoned plant-based ground meat.
07 - Arrange avocado slices, julienned carrot, thinly sliced cucumber, shredded red cabbage, and halved cherry tomatoes alongside the protein.
08 - Drizzle prepared spicy mayonnaise sauce over the top. Garnish with chopped cilantro and lime wedges.
09 - Present bowls immediately while ingredients remain fresh.

# Expert Advice:

01 -
  • Completely vegan and dairy-free
  • Easy to customize with sauces and toppings for global flavors
02 -
  • Contains soy and mustard be sure to check product labels for potential allergens
  • Tamari can be substituted for soy sauce to make this dish gluten-free
03 -
  • Prepare extra sauce to serve on the side for dipping or drizzling
  • Use pre-cooked rice or quinoa for faster assembly especially on busy weeknights
Return