Save A vibrant protein-packed bowl featuring plant-based meat alternatives fresh vegetables and bold globally inspired seasonings. Perfect for a satisfying wholesome meal.
I was amazed by how filling and colorful this bowl turned out. My friends loved the blend of spices and fresh vegetables at our last dinner gathering.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy pea or fava bean based) 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic minced 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp chili powder 1/2 tsp ground coriander 1/2 tsp salt 1/4 tsp black pepper 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa 1 large avocado sliced 1 medium carrot julienned 1 small cucumber thinly sliced 100 g red cabbage shredded 100 g cherry tomatoes halved 2 tbsp fresh cilantro chopped 1 lime cut into wedges
- Sauce: 3 tbsp vegan mayonnaise 1 tbsp sriracha (adjust to taste) 1 tsp lime juice
Instructions
- Cook Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes breaking it apart with a spatula.
- Add Spices:
- Add minced garlic and all spices. Sauté for 2–3 minutes until fragrant.
- Finish Protein:
- Stir in soy sauce and cook another 2 minutes. Remove from heat.
- Make Sauce:
- In a small bowl whisk together vegan mayonnaise sriracha and lime juice.
- Assemble Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with plant-based meat.
- Add Toppings:
- Arrange avocado carrot cucumber red cabbage and cherry tomatoes around protein.
- Finish and Serve:
- Drizzle with sauce garnish with cilantro and lime wedges. Serve immediately.
Save This recipe quickly became a family favorite. My kids especially love customizing their bowls with extra cherry tomatoes and hot sauce.
Notes & Variations
Swap cooked rice or quinoa for cauliflower rice to make the bowl lower-carb. Substitute vegetables based on season or preference: bell peppers radishes or even edamame work well. For extra crunch add toasted seeds or nuts. Reduce or omit sriracha for a milder sauce.
Required Tools
Large skillet spatula cutting board sharp knife small mixing bowl and whisk are all you need for assembly and cooking. The process is simple and straightforward for anyone.
Nutrition
Each serving has approximately 410 calories 19 g fat 39 g carbohydrates and 23 g protein making this nutritious meal satisfying and balanced for any diet.
Save Enjoy this protein-rich bowl any night of the week. The flavors and colors bring vibrant energy to your table.
Kitchen Guide
- → What plant-based protein works best?
Use ground soy, pea, or fava bean-based meat alternatives for hearty texture and flavor.
- → Can I make the bowl gluten-free?
Yes, choose tamari instead of regular soy sauce, and verify labels for gluten-free assurance.
- → Are there vegetable substitutions?
Swap in seasonal vegetables like bell peppers, radishes, or edamame to suit your taste and availability.
- → How do I adjust the spice level?
Reduce or omit sriracha for a milder sauce, or add more for extra heat to match your preference.
- → What sides or drinks pair well?
A crisp Sauvignon Blanc or iced green tea complements the bowl's vibrant flavors nicely.
- → What tools are needed for preparation?
You need a large skillet, spatula, cutting board, sharp knife, small mixing bowl, and whisk.