Greek Yogurt Herb Dip

Featured in: Flavor Bomb Snacks

This creamy concoction blends plain Greek yogurt with fresh dill, chives, and parsley for a bright, herbaceous flavor. Garlic and lemon juice add a zesty kick, balanced with salt and pepper. Quick to prepare, it chills to enhance the melding of fresh tastes. Serve cold with veggies, chips, or use as a flavorful spread on sandwiches. Optional spices like cayenne or onion powder can lend subtle heat and depth. Suitable for vegetarian and gluten-free diets; swap with plant-based yogurt for a vegan version.

Updated on Fri, 26 Dec 2025 15:24:00 GMT
Fresh Greek Yogurt Herb Dip, looking creamy and speckled with green herbs, ready for dipping vegetables. Save
Fresh Greek Yogurt Herb Dip, looking creamy and speckled with green herbs, ready for dipping vegetables. | whambite.com

I started making this dip when I realized most party dips were either mayonnaise-heavy or just plain boring. One summer afternoon, I needed something quick for unexpected guests and threw together whatever was in my fridge. Greek yogurt, herbs from my windowsill, a garlic clove. That was it. Now its my go-to whenever I want something creamy without the heaviness of cream cheese or sour cream.

Last summer my neighbor Sarah brought over a tray of homegrown vegetables. She laughed and said no dip could make her kids eat raw zucchini. I served this with everything she brought. The kids finished the whole bowl. Sometimes the simplest ingredients win people over.

Ingredients

  • Plain Greek yogurt: Full fat gives you the richest texture but low fat works too. Just avoid Greek yogurt that has fruit flavors or sweeteners already added.
  • Fresh dill, chives, and parsley: These three together create that classic Mediterranean flavor profile. Fresh herbs matter here. Dried herbs wont give you the same bright taste.
  • Garlic clove: One clove provides a gentle kick. If you love garlic, add two. Just make sure to mince it finely so nobody bites into a raw chunk.
  • Fresh lemon juice: This brightens everything and cuts through the creamy yogurt. Bottled juice works but fresh is noticeably better.
  • Salt and pepper: Salt brings out the flavors. Freshly cracked black pepper adds a subtle warmth.
  • Optional onion powder and cayenne: These add depth if you want a bit more complexity.

Instructions

Combine the base ingredients:
Scoop the Greek yogurt into a medium mixing bowl. Add the chopped dill, chives, parsley, and that minced garlic clove.
Season and adjust:
Pour in the lemon juice, then sprinkle in the salt, pepper, and any optional spices you are using. Stir everything together until the herbs are evenly distributed throughout the yogurt.
Taste as you go:
Dip in a carrot or celery stick to check the seasoning. Add more salt or lemon juice if it needs brightness.
Let it rest:
Cover the bowl and place it in the refrigerator for at least thirty minutes. This resting period lets the garlic soften and the herbs infuse the yogurt.
Serve it up:
Set it out cold with whatever you like to dip. Raw vegetables, pita chips, or even spread it on a sandwich instead of mayo.
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My brother in law showed up at our house one Sunday with nothing but a bag of crackers. We sat on the back deck eating this dip and talking for three hours. Food does that sometimes. It becomes the excuse for the real moments.

Make It Your Own

Swap out the herbs based on what you have or what you like. Basil gives it a sweeter taste. Tarragon makes it more anise flavored. Mint adds a cool freshness that works especially well in warmer months.

Serving Ideas

Beyond the usual veggie tray, try this as a sauce for grilled chicken or fish. It also works spread on a turkey sandwich or dolloped on top of roasted potatoes. The creaminess balances out anything hot from the oven.

Storage and Prep

This dip keeps well in the refrigerator for up to three days. The herbs may darken slightly but the flavor stays intact. Give it a good stir before serving again. Make a double batch if you are hosting.

  • Chop extra herbs when you prepping and save them for another batch
  • Use a garlic press if you want the garlic finer than hand mincing
  • Let the dip sit at room temperature for fifteen minutes before serving for the best texture
Cool and vibrant Greek Yogurt Herb Dip, full of fresh herbs, perfect as a dip or spread with chips. Save
Cool and vibrant Greek Yogurt Herb Dip, full of fresh herbs, perfect as a dip or spread with chips. | whambite.com

Simple recipes like this remind me why I started cooking. Good food does not need to be complicated. It just needs to taste like someone cared enough to make it right.

Kitchen Guide

Can I use low-fat Greek yogurt for this dip?

Yes, low-fat Greek yogurt works well and provides a lighter texture while maintaining creaminess.

How long should I chill the mixture?

Refrigerate for at least 30 minutes to allow the flavors to meld and intensify.

What fresh herbs are best for this blend?

Dill, chives, and parsley offer a classic herbaceous flavor, but basil or mint can be substituted to vary taste.

Is this suitable for people with gluten intolerance?

Yes, the dip contains no gluten ingredients and is safe for gluten-free diets.

Can I add spices to change the flavor profile?

Absolutely. Optional additions like cayenne pepper or onion powder can add warmth and complexity.

Greek Yogurt Herb Dip

Creamy Greek yogurt blended with fresh herbs and garlic, ideal for dipping or spreading.

Prep Duration
10 min
Cook Duration
1 min
Complete Duration
11 min
Created by Brandon Ellis


Skill Level Easy

Heritage Mediterranean

Output 6 Portions

Diet Requirements Meat-Free, No Gluten, Keto-Friendly

What You'll Need

Dairy

01 1 ½ cups plain Greek yogurt (full-fat or low-fat)

Fresh Herbs

01 2 tablespoons chopped fresh dill
02 2 tablespoons chopped fresh chives
03 1 tablespoon chopped fresh parsley

Aromatics

01 1 clove garlic, finely minced

Seasonings

01 1 tablespoon fresh lemon juice
02 ½ teaspoon sea salt
03 ¼ teaspoon freshly ground black pepper

Optional Add-ins

01 ¼ teaspoon onion powder (optional)
02 Pinch of cayenne pepper (optional)

Method

Phase 01

Combine Base Ingredients: In a medium bowl, mix Greek yogurt, dill, chives, parsley, and minced garlic until well blended.

Phase 02

Incorporate Seasonings: Stir in lemon juice, sea salt, black pepper, and any optional seasonings if desired.

Phase 03

Mix Thoroughly: Blend all components thoroughly to ensure even distribution of flavors.

Phase 04

Adjust to Taste: Sample the mixture and adjust salt or spices according to preference.

Phase 05

Chill to Develop Flavor: Cover and refrigerate for a minimum of 30 minutes to allow flavors to meld fully.

Phase 06

Serve: Present chilled as a dip for fresh vegetables, pita chips, or a spread for sandwiches.

Kitchen Tools

  • Medium mixing bowl
  • Cutting board
  • Chef’s knife
  • Spoon or spatula

Allergy Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if unsure
  • Contains dairy; use plant-based yogurt for dairy allergies and verify labels carefully.

Nutrient Breakdown (per portion)

Numbers shown are estimates only - consult healthcare providers for specific advice
  • Energy: 55
  • Fats: 2 g
  • Carbohydrates: 4 g
  • Proteins: 6 g