Cajun Jambalaya Rice Bowl (Printable)

A vibrant bowl blending Cajun spices, chicken, sausage, shrimp, vegetables, and rice for a rich, hearty meal.

# What You'll Need:

→ Proteins

01 - 7 oz boneless, skinless chicken thighs, cut into bite-sized pieces
02 - 5 oz Andouille or smoked sausage, sliced
03 - 5 oz large shrimp, peeled and deveined

→ Vegetables

04 - 1 medium onion, diced
05 - 1 red bell pepper, diced
06 - 1 green bell pepper, diced
07 - 2 celery stalks, diced
08 - 3 cloves garlic, minced

→ Rice & Liquids

09 - 1 cup long-grain white rice, rinsed
10 - 1 2/3 cups chicken broth
11 - 1 can (14 oz) diced tomatoes with juices

→ Spices & Seasonings

12 - 2 tbsp Cajun seasoning
13 - ½ tsp smoked paprika
14 - ¼ tsp cayenne pepper, adjust to taste
15 - 1 tsp dried thyme
16 - 1 bay leaf
17 - Salt and black pepper, to taste

→ Oils & Garnishes

18 - 2 tbsp vegetable oil
19 - 2 tbsp chopped fresh parsley
20 - Sliced green onions, for garnish (optional)

# Method:

01 - Heat 1 tablespoon vegetable oil in a large heavy-bottomed pot over medium-high heat. Season chicken lightly with salt and pepper and sauté until browned but not fully cooked, 3 to 4 minutes. Remove and set aside.
02 - Add sausage slices to the pot and cook until browned, about 2 to 3 minutes. Remove and set aside with the chicken.
03 - Add remaining 1 tablespoon oil. Sauté onion, red and green bell peppers, and celery until softened, approximately 5 minutes. Stir in garlic and cook for 1 additional minute.
04 - Incorporate rinsed rice, Cajun seasoning, smoked paprika, cayenne pepper, and dried thyme. Stir thoroughly to coat rice and vegetables evenly with spices.
05 - Pour diced tomatoes with juices and chicken broth into the pot. Add bay leaf and bring mixture to a simmer.
06 - Return chicken and sausage to the pot, stir well, cover, and reduce heat to low. Simmer for 20 to 25 minutes until rice is tender and liquid absorbed.
07 - Nestle shrimp on top of rice, cover, and cook for additional 5 minutes or until shrimp are pink and cooked through.
08 - Remove pot from heat and discard bay leaf. Fluff rice gently with a fork. Garnish with chopped parsley and sliced green onions before serving.

# Expert Advice:

01 -
  • Packed with bold flavors for a satisfying meal
  • Gluten-free if using gluten-free sausage
02 -
  • Verify sausage and Cajun seasoning ingredients for gluten and allergen safety.
  • Brown rice can be used but needs more liquid and time.
03 -
  • For extra heat, add more cayenne or serve with hot sauce.
  • Prep all ingredients first to keep cooking smooth and easy.
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