ASMR Crunch Snack Bowls (Printable)

Vibrant snack bowls packed with crunchy veggies, crispy toppings, and playful layers for sensory satisfaction.

# What You'll Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup shelled edamame, steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Method:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the shelled edamame as needed.
02 - Divide the shredded cabbage, carrots, cucumber, and edamame evenly among 4 small serving bowls, layering for visual appeal.
03 - Scatter roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes over each bowl.
04 - Sprinkle bowls with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Serve immediately, accompanied with spicy sriracha mayo or yogurt dip on the side if preferred.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • Rich in color, flavor, and crunch for a satisfying snack experience
02 -
  • Contains allergens: soy, sesame, possible gluten, and may contain egg depending on dip
  • Check ingredient labels to avoid cross-contamination and ensure dietary needs are met
03 -
  • Add grilled tofu or shredded rotisserie chicken for extra protein (non-vegetarian)
  • Swap in other crunchy toppings like wasabi peas or crumbled nori for variety
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