Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors, perfect for satisfying snack cravings and sensory delight.
When I first made these ASMR Crunch Snack Bowls for my family, the burst of fresh crunch and vibrant colors made snack time genuinely fun. Everyone loved customizing their own combinations for maximum sensory delight.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, gluten-free option
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Spicy sriracha mayo or yogurt dip: Optional 1/4 cup, served on the side
Instructions
- Prep vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer the base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save My kids love gathering around the table to build their own snack bowls, and it always sparks laughter as we compare who packed in the most crunch. It has become a lighthearted family tradition, especially during movie nights.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls will help you assemble these snack bowls quickly and neatly.
Allergen Information
This recipe contains soy (edamame, possibly mayo), sesame (seeds), possible gluten (depending on your grain), and may contain egg if using traditional mayo. Always check labels to ensure safety for sensitive eaters.
Nutritional Information (per serving)
Each bowl has about 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein, making it a balanced and tasty snack.
Save These ASMR Crunch Snack Bowls are a sensory treat and perfect for sharing. Enjoy them fresh for the best texture and flavor.
Kitchen Guide
- → How do I achieve the crunch in these snack bowls?
Combine roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and radishes for a variety of crunchy textures in each bowl.
- → Can I make this bowl vegan?
Yes, use vegan mayo or hummus as the dip. Ensure all toppings, especially crunchy additions, are vegan-friendly.
- → What vegetables work best for the base?
Red cabbage, rainbow carrots, cucumber, and steamed edamame create a colorful, flavorful foundation in every bowl.
- → Are there gluten-free options available?
Absolutely. Use gluten-free rice puffs or cornflakes and check all ingredient labels to avoid gluten contamination.
- → How can I add extra protein?
Include grilled tofu or shredded rotisserie chicken (if not vegetarian) for a protein boost without compromising crunch.
- → What dips pair well with these bowls?
Zesty sriracha mayo or a tangy yogurt dip enhance the flavors and add creamy contrast to the crunchy ingredients.