A nutritious wrap filled with vegetables, eggs, black beans, and cheese for a flavorful, energizing morning meal.
# What You'll Need:
→ Vegetables
01 - 1 red bell pepper, diced
02 - 1 small zucchini, diced
03 - 1/2 red onion, finely chopped
04 - 30 g baby spinach, chopped
05 - 1 small tomato, seeded and diced
→ Protein & Dairy
06 - 6 large eggs
07 - 56 g shredded cheddar cheese or plant-based alternative
08 - 60 ml milk, dairy or plant-based
09 - 120 ml black beans, drained and rinsed
→ Wrap & Toppings
10 - 4 large whole wheat tortillas
11 - 1/2 avocado, sliced
12 - 60 ml salsa
13 - 2 tbsp chopped fresh cilantro (optional)
→ Spices & Seasonings
14 - 1/2 tsp ground cumin
15 - 1/4 tsp smoked paprika
16 - 1/4 tsp salt
17 - 1/4 tsp black pepper
18 - 1 tbsp olive oil
# Method:
01 - Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, and zucchini; sauté for 5 minutes until softened.
02 - Stir in spinach and tomato, cooking until spinach wilts, about 2 minutes. Add black beans, cumin, smoked paprika, salt, and pepper; cook 1 minute then remove from heat and set aside.
03 - Whisk eggs with milk in a bowl. Pour into skillet and scramble over medium heat until just set. Remove from heat and mix in shredded cheese.
04 - Heat tortillas in a dry skillet or microwave for 20 seconds until warm and pliable.
05 - Layer the vegetable mixture, scrambled eggs, avocado slices, and salsa in the center of each tortilla. Sprinkle with cilantro if desired.
06 - Fold in the sides of each tortilla and roll tightly. Serve immediately or wrap in foil for portability.
