Sweet Potato Goat Cheese Sage

Featured in: Wham-Worthy Weeknights

This dish features tender roasted sweet potatoes caramelized to bring out natural sweetness, paired with crumbled goat cheese for a tangy creaminess. Crispy fried sage adds a fragrant, textured contrast, while short pasta shapes hold a luscious, creamy sauce made with a touch of cream and reserved pasta water. Perfect for weeknights or guests, it’s a vegetarian-friendly comfort blend highlighting layers of flavor and simple techniques.

Updated on Sun, 23 Nov 2025 08:32:00 GMT
Golden, roasted sweet potatoes, goat cheese, and sage pasta, a comforting vegetarian meal. Save
Golden, roasted sweet potatoes, goat cheese, and sage pasta, a comforting vegetarian meal. | whambite.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

This recipe blends the earthy sweetness of caramelized sweet potatoes with the tangy richness of goat cheese and crispy sage leaves for a truly comforting dish.

Ingredients

  • Sweet potatoes: 2 medium (about 1.1 pounds), peeled and diced
  • Garlic: 2 cloves, minced
  • Pasta: 12 ounces short pasta such as rigatoni, penne, or fusilli
  • Goat cheese: 4.2 ounces, crumbled
  • Heavy cream: 1/4 cup
  • Sage leaves: 20 fresh
  • Olive oil: 2 tablespoons plus more for drizzling
  • Unsalted butter: 1 tablespoon
  • Salt and freshly ground black pepper: to taste
  • Grated parmesan cheese: 1 ounce (optional)
  • Crushed red pepper flakes: optional

Instructions

Step 01:
Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.
Step 02:
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain.
Step 03:
In a large skillet, heat remaining 1 tablespoon olive oil and the butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on a paper towel.
Step 04:
Add the roasted sweet potatoes to the skillet. Using a fork, mash about half of the sweet potatoes, leaving the remainder in chunks for texture.
Step 05:
Add drained cooked pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding additional pasta water as needed.
Step 06:
Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of red pepper flakes as desired.
Fluffy goat cheese and vibrant sage garnish a bowl of Viral Sweet Potato pasta, perfectly cooked. Save
Fluffy goat cheese and vibrant sage garnish a bowl of Viral Sweet Potato pasta, perfectly cooked. | whambite.com

This recipe always brings smiles at our family dinner table — the crispy sage is a particular favorite with the kids.

Additional Tips

Easy enough for weeknights but impressive for guests. Vegetarian friendly and packed with flavor. Creamy sauce without loads of heavy cream. Crispy sage gives irresistible texture and fragrance. Customizable with pantry pasta shapes.

Health Benefits

High in vitamin A and fiber thanks to sweet potatoes. Great for meal prep leftovers are delicious. A lovely alternative to heavy cream based pastas.

Cooking Secrets

Roast sweet potatoes until truly caramelized as this is key to deep flavor. Always reserve pasta water to help the sauce bind and turn glossy. Do not skip frying the sage it is what elevates this pasta to restaurant worthy status.

A close-up of creamy Viral Sweet Potato Goat Cheese Sage pasta: savory, herbaceous, and delicious. Save
A close-up of creamy Viral Sweet Potato Goat Cheese Sage pasta: savory, herbaceous, and delicious. | whambite.com

Serve this dish fresh for best texture and flavor every time.

Kitchen Guide

What type of pasta is best for this dish?

Short pasta shapes like rigatoni, penne, or fusilli are ideal as they hold the creamy sauce well and complement the texture of roasted sweet potatoes.

How do you get the sweet potatoes perfectly caramelized?

Roast diced sweet potatoes at a high temperature, around 430°F, stirring halfway through until tender and deeply browned for optimal flavor.

Why fry the sage leaves before adding them?

Frying sage leaves crisps them, enhancing their fragrance and providing a delightful textural contrast to the creamy pasta.

Can this dish be prepared in advance?

Yes, it is suitable for meal prep as flavors deepen overnight, but crispy sage should be fried fresh before serving to maintain texture.

What is the purpose of reserving pasta water?

Adding reserved pasta water helps bind the sauce, creating a glossy, creamy coating that clings beautifully to the pasta and ingredients.

Is this dish suitable for vegetarians?

Yes, it contains no meat and combines vegetables, goat cheese, and herbs, making it a flavorful vegetarian option.

Sweet Potato Goat Cheese Sage

Roasted sweet potatoes and tangy goat cheese combine with sage and pasta for a creamy, comforting dish.

Prep Duration
15 min
Cook Duration
30 min
Complete Duration
45 min
Created by Brandon Ellis


Skill Level Easy

Heritage American

Output 4 Portions

Diet Requirements Meat-Free

What You'll Need

Vegetables

01 2 medium sweet potatoes, peeled and diced (approximately 1.1 pounds)
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta such as rigatoni, penne, or fusilli

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus additional for drizzling
02 1 tablespoon unsalted butter
03 Salt, to taste
04 Freshly ground black pepper, to taste

Garnish (optional)

01 1 ounce grated parmesan cheese
02 Crushed red pepper flakes

Method

Phase 01

Roast Sweet Potatoes: Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for 20 to 25 minutes, stirring halfway, until tender and caramelized.

Phase 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente following package instructions. Reserve 2/3 cup of pasta cooking water, then drain the pasta.

Phase 03

Fry Sage Leaves: Heat remaining 1 tablespoon olive oil and butter in a large skillet over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove with a slotted spoon and drain on paper towels.

Phase 04

Mash Sweet Potatoes: Add roasted sweet potatoes to the skillet and mash about half with a fork, leaving the rest in chunks for texture.

Phase 05

Combine Pasta and Sauce: Add drained pasta to the skillet containing sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce coats the pasta creamily, adding more pasta water as necessary to achieve desired consistency.

Phase 06

Season and Serve: Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and crushed red pepper flakes as desired.

Kitchen Tools

  • Baking sheet
  • Large pot
  • Large skillet
  • Slotted spoon
  • Fork
  • Measuring cups and spoons

Allergy Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if unsure
  • Contains dairy and gluten (pasta).

Nutrient Breakdown (per portion)

Numbers shown are estimates only - consult healthcare providers for specific advice
  • Energy: 450
  • Fats: 18 g
  • Carbohydrates: 50 g
  • Proteins: 12 g