Sheet Pan Chicken Burrito Bowls

Featured in: One-Pan Power Meals

This all-in-one Tex-Mex inspired bowl features tender spiced chicken roasted alongside vibrant bell peppers, onions, black beans, and corn on a single sheet pan. Paired with fluffy rice and fresh toppings like shredded lettuce, cheese, avocado, salsa, and cilantro, it makes a bright and hearty dish perfect for easy weeknight dinners. Cooking is simple: marinate the chicken with spices and lime juice, roast everything together for 25-30 minutes, then assemble with your favorite garnishes. Clean-up is a breeze thanks to the sheet pan method.

Updated on Tue, 11 Nov 2025 09:32:00 GMT
Sheet Pan Chicken Burrito Bowls, sizzling with roasted vegetables and seasoned chicken, ready to eat. Save
Sheet Pan Chicken Burrito Bowls, sizzling with roasted vegetables and seasoned chicken, ready to eat. | whambite.com

A vibrant, all-in-one Tex-Mex inspired meal featuring juicy spiced chicken, roasted vegetables, and all your favorite burrito toppings prepared on a single sheet pan for effortless cleanup.

When I first made these sheet pan chicken burrito bowls, my family loved how all the colors and flavors came together so simply. We had fun mixing and matching toppings and everyone found their favorite bowl combo.

Ingredients

  • Boneless, skinless chicken breasts: 1 lb (450 g), cut into bite-sized pieces
  • Olive oil: 2 tbsp
  • Chili powder: 2 tsp
  • Ground cumin: 1 tsp
  • Smoked paprika: 1 tsp
  • Garlic powder: 1/2 tsp
  • Onion powder: 1/2 tsp
  • Salt: 1/2 tsp
  • Black pepper: 1/4 tsp
  • Lime juice: juice of 1 lime
  • Red bell pepper: 1 large, sliced
  • Yellow bell pepper: 1 large, sliced
  • Red onion: 1 medium, sliced
  • Cherry tomatoes: 1 cup (170 g), halved
  • Black beans: 1 can (15 oz/425 g), drained and rinsed
  • Corn kernels: 1 cup (150 g), fresh, frozen, or canned
  • Cooked rice: 2 cups (white, brown, or cauliflower rice)
  • Shredded lettuce: 1 cup
  • Shredded cheddar or Monterey Jack cheese: 1/2 cup
  • Salsa or pico de gallo: 1/2 cup
  • Sour cream or Greek yogurt: 1/4 cup
  • Avocado: 1, sliced
  • Fresh cilantro: chopped
  • Lime wedges: to serve
  • Tortilla chips or warm tortillas: optional

Instructions

Prep Sheet Pan:
Preheat oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil for easy cleanup.
Marinate Chicken:
In a large bowl, combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice. Add chicken pieces and toss to coat.
Arrange Ingredients:
Arrange chicken on one side of the sheet pan. On the other side, spread bell peppers, red onion, cherry tomatoes, black beans, and corn in an even layer. Drizzle vegetables lightly with olive oil and season with a pinch of salt and pepper.
Roast:
Roast for 25–30 minutes, stirring vegetables halfway through, until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and slightly charred.
Prep Toppings:
While chicken and vegetables roast, prepare rice and toppings.
Assemble Bowls:
Divide rice between four bowls. Top with roasted chicken, vegetables, black beans, and corn. Add shredded lettuce, cheese, salsa, sour cream, avocado slices, cilantro, and lime wedges as desired. Serve with tortilla chips or warm tortillas if you like.
Save
| whambite.com

This is now a go-to dinner on busy weeknights since everyone can build their own bowl and leftovers taste just as great the next day.

Required Tools

Large rimmed sheet pan, mixing bowls, chefs knife, cutting board, measuring spoons and cups, parchment paper or foil

Allergen Information

Contains dairy in cheese and sour cream/Greek yogurt. May contain gluten if served with flour tortillas or certain chips. Use certified gluten-free options as needed and always double-check ingredients.

Nutritional Information

Each serving (without optional toppings) provides about 500 calories, 16 g fat, 48 g carbohydrates, and 38 g protein.

Golden, tender Sheet Pan Chicken Burrito Bowls loaded with colorful bell peppers and black beans for dinner. Save
Golden, tender Sheet Pan Chicken Burrito Bowls loaded with colorful bell peppers and black beans for dinner. | whambite.com

Try these bowls for your next family meal—they are sure to be a hit and make cleanup a breeze!

Kitchen Guide

Can I substitute the chicken with another protein?

Yes, tofu or shrimp work well as alternatives and can be cooked alongside the vegetables with similar timing.

How can I make this dish gluten-free?

Use gluten-free tortillas or omit them entirely. Also, ensure any store-bought ingredients like salsa or spice blends are labeled gluten-free.

What rice options work best with this dish?

White, brown, or cauliflower rice all complement the flavors nicely depending on your preference or dietary needs.

Can I add heat to this dish?

Absolutely. Sliced jalapeños, hot sauce, or a pinch of cayenne pepper can be added to the marinade or served on the side.

How should leftovers be stored?

Store leftovers in an airtight container refrigerated for up to three days. Reheat thoroughly before serving.

Sheet Pan Chicken Burrito Bowls

A colorful Tex-Mex meal with spiced chicken, roasted veggies, black beans, and fresh toppings.

Prep Duration
15 min
Cook Duration
30 min
Complete Duration
45 min
Created by Brandon Ellis


Skill Level Easy

Heritage Mexican-Inspired

Output 4 Portions

Diet Requirements No Gluten

What You'll Need

Chicken & Marinade

01 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
02 2 tbsp olive oil
03 2 tsp chili powder
04 1 tsp ground cumin
05 1 tsp smoked paprika
06 1/2 tsp garlic powder
07 1/2 tsp onion powder
08 1/2 tsp salt
09 1/4 tsp black pepper
10 Juice of 1 lime

Vegetables

01 1 large red bell pepper, sliced
02 1 large yellow bell pepper, sliced
03 1 medium red onion, sliced
04 1 cup cherry tomatoes, halved
05 1 can (15 oz) black beans, drained and rinsed
06 1 cup corn kernels (fresh, frozen, or canned)

For Serving

01 2 cups cooked rice (white, brown, or cauliflower rice)
02 1 cup shredded lettuce
03 1/2 cup shredded cheddar or Monterey Jack cheese
04 1/2 cup salsa or pico de gallo
05 1/4 cup sour cream or Greek yogurt
06 1 avocado, sliced
07 Fresh cilantro, chopped
08 Lime wedges
09 Tortilla chips or warm tortillas (optional)

Method

Phase 01

Preheat oven: Preheat the oven to 425°F and line a large rimmed sheet pan with parchment paper or aluminum foil to facilitate cleanup.

Phase 02

Prepare marinade and coat chicken: In a large bowl, whisk together olive oil, chili powder, ground cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice. Add chicken pieces and toss thoroughly to coat.

Phase 03

Arrange chicken and vegetables: Place the chicken on one side of the prepared sheet pan. Spread the sliced red and yellow bell peppers, red onion, halved cherry tomatoes, black beans, and corn kernels evenly on the other side. Lightly drizzle vegetables with olive oil and season with salt and pepper.

Phase 04

Roast ingredients: Roast for 25 to 30 minutes, stirring the vegetables halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight charring.

Phase 05

Prepare sides and toppings: While roasting, prepare your choice of rice and gather toppings such as shredded lettuce, cheese, salsa, sour cream or Greek yogurt, avocado slices, chopped cilantro, and lime wedges.

Phase 06

Assemble bowls: Divide the cooked rice into four bowls, then top evenly with roasted chicken, vegetables, black beans, corn, and desired garnishes. Serve with tortilla chips or warm tortillas if preferred.

Kitchen Tools

  • Large rimmed sheet pan
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups
  • Parchment paper or aluminum foil (optional)

Allergy Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if unsure
  • Contains dairy from cheese and sour cream or Greek yogurt.
  • May contain gluten if served with flour tortillas or certain tortilla chips; use gluten-free options to avoid gluten.

Nutrient Breakdown (per portion)

Numbers shown are estimates only - consult healthcare providers for specific advice
  • Energy: 500
  • Fats: 16 g
  • Carbohydrates: 48 g
  • Proteins: 38 g