Save A hearty, visually appealing breakfast twist on classic oatmeal, featuring creamy oats, sautéed spinach, and a silky poached egg. Nutritious, budget-friendly, and satisfying.
When I first tried savoury oatmeal for breakfast, I was surprised by how comforting and satisfying it could be, especially with the creamy oats and rich egg yolk melding together. Now, it is my go-to breakfast when I want something warm, hearty, and nourishing to start the day.
Ingredients
- Rolled oats: Use old-fashioned rolled oats for best texture.
- Water (or half water, half milk): Use water for a lighter base or substitute half with milk for extra creaminess.
- Salt: Enhances the oatmeal flavor.
- Freshly ground black pepper: Adds a gentle kick.
- Olive oil: Sauté the spinach for added richness.
- Fresh spinach: Washed and roughly chopped.
- Garlic clove: Minced for aromatic depth.
- Eggs: Poached for a silky, runny topping.
- White vinegar: Ensure easier poaching and set egg whites.
- Grated Parmesan or nutritional yeast (optional): Sprinkle on top for extra flavor.
- Red pepper flakes or chili oil (optional): For a hint of heat.
Instructions
- Cook the oatmeal:
- Combine oats, water, salt, and black pepper in a small saucepan. Bring to a boil over medium heat, reduce to a simmer, and cook until creamy, stirring occasionally, about 6 – 8 minutes.
- Sauté the spinach:
- Heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach, cooking until just wilted, about 1 – 2 minutes. Remove from heat.
- Poach the eggs:
- Fill a medium saucepan with 2 – 3 inches of water. Add vinegar and bring to a gentle simmer. Crack each egg into a small cup, swirl the water, and gently slide in the eggs. Poach for 3 – 4 minutes, until whites are set but yolks remain runny. Remove with a slotted spoon and drain briefly on paper towels.
- Assemble:
- Divide the oatmeal between two bowls. Top each with sautéed spinach and a poached egg. Sprinkle with Parmesan or nutritional yeast, extra pepper, and chili flakes, if desired.
- Serve:
- Enjoy immediately while everything is warm and creamy.
Save On chilly mornings, my family gathers around the kitchen table enjoying this oatmeal, letting everyone add their favorite toppings like sliced avocado or extra pepper. Wholesome traditions like this truly shape our day.
Required Tools
Saucepan, skillet, slotted spoon, small bowls, measuring cups and spoons.
Allergen Information
Contains eggs and milk (if using dairy milk or Parmesan). For dairy-free, use plant milk and nutritional yeast.
Nutritional Information (per serving)
Calories: 285, Total Fat: 10 g, Carbohydrates: 37 g, Protein: 14 g.
Save Savoury oatmeal is a delicious way to shake up your breakfast routine. It will quickly become a household favorite.