Save Roasted Sweet Potatoes With Chipotle Black Beans and Zesty Tomato Salsa is a vibrant, fiber-rich dish that balances smoky, savory, and fresh flavors. This wholesome, gut-friendly meal features tender roasted sweet potatoes as a hearty base, making it a perfect easy main dish for any weeknight dinner.
Save The smoky depth of the chipotle-infused black beans contrasts beautifully with the bright, zesty tomato salsa. Every bite is packed with texture and nutrients, ensuring a meal that is as nourishing as it is delicious.
Ingredients
- Sweet Potatoes: 4 medium sweet potatoes (scrubbed), 2 tbsp olive oil, ½ tsp sea salt, ¼ tsp black pepper.
- Chipotle Black Beans: 1 tbsp olive oil, 1 small red onion (finely chopped), 2 garlic cloves (minced), 1 tsp ground cumin, 1 tsp smoked paprika, 1 chipotle pepper in adobo sauce (minced), 2 cans (15 oz each) black beans (drained and rinsed), ½ cup vegetable broth, ½ tsp salt, ¼ tsp black pepper, juice of ½ lime.
- Zesty Tomato Salsa: 2 medium ripe tomatoes (diced), ½ small red onion (finely diced), 1 jalapeño (seeded and minced), ¼ cup fresh cilantro (chopped), juice of 1 lime, ¼ tsp salt.
- Garnishes: 1 avocado (sliced), extra cilantro, lime wedges.
Instructions
- Step 1: Prep and Roast
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Pierce sweet potatoes several times with a fork. Rub with olive oil, salt, and pepper. Place on the baking sheet and roast for 35–40 minutes, or until tender.
- Step 2: Sauté Aromatics
- While the sweet potatoes roast, heat 1 tbsp olive oil in a skillet over medium heat. Add red onion and sauté for 3 minutes until softened. Add garlic, cumin, smoked paprika, and chipotle. Cook for 1 minute more until fragrant.
- Step 3: Simmer Beans
- Add black beans, vegetable broth, salt, and pepper. Simmer for 8–10 minutes, mashing some beans with a spoon for a thicker texture. Stir in lime juice and keep warm.
- Step 4: Prepare Salsa
- Prepare the tomato salsa by combining tomatoes, red onion, jalapeño, cilantro, lime juice, and salt in a bowl. Toss well and set aside.
- Step 5: Assemble
- Once sweet potatoes are cooked, split each open. Fluff the flesh with a fork. Spoon chipotle black beans over each sweet potato. Top generously with tomato salsa.
- Step 6: Garnish and Serve
- Add avocado slices, extra cilantro, and lime wedges if desired. Serve immediately.
Zusatztipps für die Zubereitung
To achieve the perfect texture for your bean filling, use a fork or spoon to mash about a third of the black beans while they simmer. This releases their starch and creates a creamy consistency that holds together better on top of the sweet potato.
Varianten und Anpassungen
For an extra protein boost, you can serve this dish alongside a portion of fluffy quinoa or sprinkle toasted pepitas over the top. If you prefer a milder meal, reduce the amount of chipotle pepper or swap it for a touch of chipotle powder to control the heat levels.
Serviervorschläge
This vibrant dish pairs exceptionally well with a crisp, chilled Sauvignon Blanc or a simple lime-infused sparkling water. Serve it immediately while the potatoes are hot and the salsa is fresh for the best experience.
Save With 410 calories and 13g of protein per serving, these roasted sweet potatoes are a wholesome and satisfying way to enjoy a Mexican-inspired dinner that is both easy to prepare and nutrient-dense.
Kitchen Guide
- → Can I prepare the components ahead of time?
Absolutely. Roast sweet potatoes up to 2 days ahead and reheat. The chipotle beans actually develop deeper flavor when made ahead—simmer gently before serving. Prepare salsa fresh, but chop ingredients beforehand to keep textures crisp.
- → What substitutes work for chipotle peppers?
Smoked paprika plus a pinch of cayenne creates similar smoky heat. For authentic flavor without the canned pepper, try chipotle powder or add a dash of liquid smoke with regular chili powder.
- → How do I store leftovers?
Keep roasted potatoes, beans, and salsa in separate airtight containers. Sweet potatoes last 3-4 days refrigerated. Store beans for up to 5 days. Salsa tastes best within 2 days—avocado garnish should be added fresh before serving.
- → Can I use other bean varieties?
Pinto beans work wonderfully with chipotle flavors. Kidney beans offer hearty texture. For a different approach, try white beans with the same seasoning blend—they absorb the smoky spices beautifully while providing creamy contrast.
- → What sides complement this dish?
A crisp green salad with citrus vinaigrette balances the hearty sweetness. Roasted broccoli or sautéed kale with garlic add more greens. For something more substantial, serve alongside fluffy cilantro lime rice or warm corn tortillas.
- → How can I reduce roasting time?
Cut sweet potatoes in half lengthwise before roasting to reduce cooking time to roughly 25-30 minutes. Alternatively, cube them and roast for faster cooking, then serve as a bowl with beans and salsa spooned over the top.