Save A hearty, flavorful wrap featuring caramelized Brussels sprouts, sweet dried cranberries, and wholesome grains, all wrapped in a soft tortilla for a satisfying vegetarian meal.
This wrap quickly became a family favorite because of its balance of sweet and savory flavors and ease of preparation.
Ingredients
- Brussels sprouts: 400 g, trimmed and halved
- Red onion: 1 small, thinly sliced
- Baby spinach leaves: 1 cup
- Cooked quinoa or brown rice: 1 cup
- Dried cranberries: 1/3 cup
- Toasted chopped walnuts: 1/4 cup
- Crumbled feta cheese (optional): 1/4 cup
- Whole wheat tortillas: 4 large
- Olive oil: 2 tbsp
- Balsamic vinegar: 1 tbsp
- Maple syrup or honey: 1 tsp
- Sea salt: 1/2 tsp
- Black pepper: 1/4 tsp
Instructions
- Preheat oven:
- Preheat oven to 210°C (410°F). Line a baking sheet with parchment paper.
- Toss vegetables:
- In a bowl, toss Brussels sprouts and red onion with olive oil, balsamic vinegar, maple syrup, salt, and pepper. Spread evenly on the baking sheet.
- Roast:
- Roast for 20 25 minutes, stirring halfway, until Brussels sprouts are golden and tender.
- Warm tortillas:
- Warm the tortillas in a dry skillet or microwave until pliable.
- Assemble wraps:
- Layer spinach leaves, quinoa, roasted Brussels sprouts and onions, dried cranberries, walnuts, and feta if using.
- Serve:
- Roll up wraps tightly, folding ends. Slice in half and serve warm or room temperature.
Save We love making this wrap together; it’s perfect for sharing quick family meals during busy weeknights.
Required Tools
Baking sheet Mixing bowls Knife and cutting board Large skillet for warming tortillas
Allergen Information
Contains wheat (tortillas) dairy (feta) and tree nuts (walnuts) Check ingredient labels for hidden allergens if using store-bought wraps or cheese
Nutritional Information
Calories 340 Total Fat 13 g Carbohydrates 48 g Protein 10 g per wrap
Save This wrap is a delightful combination of nutritious ingredients ready in under an hour perfect for any meal.
Kitchen Guide
- → How do I roast Brussels sprouts for the wrap?
Toss trimmed and halved Brussels sprouts with olive oil, balsamic vinegar, maple syrup, salt, and pepper. Spread on a baking sheet and roast at 210°C (410°F) for 20–25 minutes, stirring halfway until golden and tender.
- → Can I substitute the grains used in this wrap?
Yes, quinoa can be replaced with brown rice, farro, or bulgur based on your preference or availability.
- → Is there a way to make the wrap vegan-friendly?
Omit the feta cheese or use a plant-based alternative to keep it vegan while maintaining creaminess.
- → What can I serve alongside this wrap?
It pairs well with Greek yogurt, a light tahini dressing, or a fresh salad to complement the earthy flavors.
- → How do I warm the tortillas properly?
Warm tortillas in a dry skillet for a minute each side or microwave wrapped in a damp paper towel for 20-30 seconds until pliable.
- → Can I add protein to this meal?
Yes, shredded cooked chicken or other preferred protein sources can be added for extra nutrition.