Creamy Overnight Oats Jars (Printable)

Creamy oats soaked overnight and layered with fresh fruits and nuts in jars for a quick start.

# What You'll Need:

→ Base

01 - 2 cups old-fashioned rolled oats
02 - 2 cups milk (dairy or plant-based)
03 - 1 cup plain Greek yogurt (or plant-based yogurt for vegan)
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings (choose or mix and match)

08 - ½ cup fresh berries (strawberries, blueberries, raspberries)
09 - 1 medium banana, sliced
10 - ¼ cup granola
11 - 2 tablespoons shredded coconut
12 - 2 tablespoons nut butter (peanut, almond, or sunflower seed)
13 - 2 tablespoons chopped nuts (almonds, walnuts, pecans)
14 - 2 tablespoons dark chocolate chips
15 - 2 tablespoons dried fruit (raisins, cranberries, apricots)

# Method:

01 - In a large bowl, mix oats, milk, yogurt, chia seeds, sweetener of choice, vanilla extract, and salt until thoroughly combined.
02 - Divide the mixture evenly into four clean jars or containers, filling each about three-quarters full.
03 - Top each jar with selected toppings, such as mixed berries with granola; sliced banana with peanut butter and chopped nuts; shredded coconut with dried cranberries and dark chocolate chips; or fresh strawberries with almond butter.
04 - Seal jars with lids and refrigerate for a minimum of 8 hours to allow flavors to meld and oats to soften.
05 - In the morning, stir the oats, add extra milk if desired for creaminess, and enjoy directly from the jar or transfer to a bowl.

# Expert Advice:

01 -
  • Easy make-ahead breakfast that saves time every morning
  • Highly customizable with endless topping combinations
02 -
  • Overnight oats keep in the fridge for up to 5 days
  • To make vegan or gluten-free, use plant-based yogurt and gluten-free oats
03 -
  • Layer toppings right before eating for fresh texture
  • Add pumpkin puree or apple-cinnamon for seasonal flavors
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