One-Pot Cajun Chicken Rice

Featured in: One-Pan Power Meals

This warming one-pot dish combines juicy chicken pieces with aromatic Cajun seasoning and fluffy rice for a flavorful, fuss-free meal. Onions, bell peppers, and garlic soften in the pot, infusing everything with savory depth. Everything cooks together, allowing the chicken to stay moist and the rice to soak up all the spicy, smoky flavors. The result is a comforting, subtly spicy dinner perfect for busy nights or cozy weekends, delivering maximum taste with minimal cleanup.

Updated on Tue, 14 Oct 2025 13:50:49 GMT
Savory One-Pot Cajun Chicken and Rice simmers, aroma filling a cozy kitchen. Save
Savory One-Pot Cajun Chicken and Rice simmers, aroma filling a cozy kitchen. | whambite.com

This One-Pot Cajun Chicken and Rice is the answer for those nights when you crave something bold but need it on the table without fuss. You get juicy chicken, aromatic veggies, and high-flavor rice all in one pan. Perfect for busy evenings and even better the next day.

The first time I tried this, my husband went back for seconds before I could even sit down. It is now in our regular rotation year-round.

Ingredients

  • Chicken thighs: Bring deep flavor and stay juicy during simmering
  • Long grain white rice: Gets fluffy and standalone: choose a trusted brand for best texture
  • Bell peppers: Build sweetness and color Use any color you like
  • Onion: Enriches the base and helps create that Cajun depth
  • Celery: Rounds out the holy trinity giving savory backbone
  • Cajun seasoning: Adds heat and a smoky kick Make sure it lists paprika as a main ingredient for authenticity
  • Chicken broth: Ensures tender rice and packs in savory flavor Look for low sodium to manage salt
  • Garlic: Infuses bold aroma and flavor always pick fresh firm cloves
  • Olive oil: Helps brown the chicken and softens veggies Choose extra virgin for best taste
  • Fresh parsley: Gives a pop of brightness at the end Pick bunches with crisp leaves

Instructions

Brown the Chicken:
Heat olive oil in a Dutch oven over medium high Once shimmering add the chicken thighs skin side down Let them sear undisturbed for about six minutes until skin is deeply golden and releasing easily This creates a flavorful fond on the pan
Sauté the Veggies:
Remove the chicken briefly Lower the heat to medium Add onion bell pepper and celery Cook stirring often for six minutes until vegetables have softened and the onion looks translucent Scrape up any browned bits left from the chicken
Toast the Rice:
Stir in the garlic and rice Cook for two full minutes letting the rice toast gently and the garlic go fragrant This step adds a key nutty dimension
Add Broth and Seasonings:
Pour in the chicken broth Sprinkle Cajun seasoning generously Stir well to combine and let the rice start soaking up the flavors
Return the Chicken:
Nestle the browned chicken back into the pot skin side up Cover tightly with a lid Reduce the heat to low and let everything simmer for eighteen minutes The steam cooks the rice perfectly while the chicken stays moist
Rest and Finish:
Turn off the heat and let the pot sit lid on for five to ten minutes This resting period lets the rice finish steaming and makes it extra fluffy Remove the lid and shower chopped parsley over everything
Serve:
Plate big scoops of rice and chicken Make sure to spoon over some of the flavorful juices left in the pan Garnish with more parsley if you like
Golden One-Pot Cajun Chicken and Rice, steaming on the plate, garnished with parsley. Save
Golden One-Pot Cajun Chicken and Rice, steaming on the plate, garnished with parsley. | whambite.com

Bell peppers are hands down my favorite in this dish. I remember my grandmother showing me how cutting them into thick strips helps them hold their sweetness and texture in a bubbling pot like this.

Storage Tips

This recipe keeps perfectly in the fridge for up to four days. Let it cool fully then store in airtight containers. I like to add a small splash of broth or water before reheating so the rice steams up just as fluffy as Day One.

Ingredient Substitutions

You can swap chicken thighs for boneless skinless breasts just watch the cook time and pull them earlier so they stay tender. If you are out of bell peppers try poblano or even chopped zucchini for a fresh twist. Homemade Cajun seasoning is wonderful too if you have smoked paprika garlic powder and cayenne in your spice drawer.

Serving Suggestions

You can serve this dish as is but I love to pair it with a simple green salad or garlicky sautéed greens on the side. Cornbread is never a bad idea for soaking up the juices especially if you are feeding a crowd.

Cultural and Historical Context

This dish is rooted in classic Southern Louisiana cooking where the holy trinity of onion celery and bell pepper is the backbone of so many family meals. Cajun cuisine thrives on building big flavor in every bite often in one pot to save time and stretch ingredients.

Seasonal Adaptations

In summer swap parsley for minced basil or chives for brightness In winter try adding some diced sweet potato with the rice for extra heartiness When spring hits peas or asparagus tips can go in during the last five minutes for a fresh hit

Hearty, flavorful One-Pot Cajun Chicken and Rice recipe—perfect quick weeknight supper. Save
Hearty, flavorful One-Pot Cajun Chicken and Rice recipe—perfect quick weeknight supper. | whambite.com

Every time I serve this to friends they ask for the recipe before the meal is even done. One memorable night we made it around a campfire and it tasted even better with a bit of smoky woodsy aroma drifting through the rice.

Kitchen Guide

What type of rice works best?

Long grain white rice holds up well and absorbs the Cajun flavors perfectly in the pot.

Can I use different proteins?

Yes, sausage or shrimp can be substituted for chicken to complement the bold Cajun seasoning.

Is it spicy?

You control the heat by adjusting the amount of Cajun seasoning or adding extra chili.

Can I add vegetables?

Bell peppers, celery, and onions work well for extra nutrition and flavor in the dish.

How can leftovers be stored?

Cool completely and refrigerate in an airtight container for up to three days.

One-Pot Cajun Chicken Rice

Savory chicken and rice simmered in Cajun seasoning for bold flavor in a single pot.

Prep Duration
15 min
Cook Duration
30 min
Complete Duration
45 min
Created by Brandon Ellis


Skill Level Medium

Heritage American Cajun

Output 6 Portions

Diet Requirements No Dairy, No Gluten

What You'll Need

Main Ingredients

01 500 g boneless, skinless chicken thighs, cut into bite-sized pieces
02 1 tablespoon Cajun seasoning blend
03 1 medium onion, finely chopped
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 3 cloves garlic, minced
07 2 cups long-grain white rice
08 3 cups low-sodium chicken stock
09 1 can (14 oz) diced tomatoes, drained
10 1 tablespoon vegetable oil
11 1 teaspoon smoked paprika
12 0.25 teaspoon cayenne pepper
13 0.5 teaspoon freshly ground black pepper
14 1 teaspoon salt
15 0.25 cup chopped fresh parsley

Method

Phase 01

Prepare the Chicken: Season chicken thigh pieces evenly with Cajun seasoning and set aside.

Phase 02

Sauté Aromatics: Heat vegetable oil in a large heavy-bottomed pot over medium-high heat. Add chopped onion, red bell pepper, and green bell pepper, and sauté for 3–4 minutes until veggies begin to soften.

Phase 03

Cook Chicken: Add seasoned chicken to the pot and cook for 5 minutes, stirring occasionally, until lightly browned.

Phase 04

Add Rice and Garlic: Stir in minced garlic and uncooked rice, mixing thoroughly to coat the grains with oil and spice mixture.

Phase 05

Add Liquids and Tomatoes: Pour in chicken stock and add diced tomatoes, smoked paprika, cayenne pepper, black pepper, and salt. Stir until well combined.

Phase 06

Simmer: Increase heat and bring mixture to a gentle boil. Reduce heat to low, cover, and cook for 18–20 minutes, or until rice is tender and liquid is absorbed.

Phase 07

Finish and Garnish: Remove pot from heat and let stand, covered, for 5 minutes. Fluff rice gently with a fork and garnish with fresh parsley.

Kitchen Tools

  • Large heavy-bottomed pot with lid
  • Chef’s knife
  • Cutting board
  • Wooden spoon
  • Measuring cups and spoons

Nutrient Breakdown (per portion)

Numbers shown are estimates only - consult healthcare providers for specific advice
  • Energy: 382
  • Fats: 10 g
  • Carbohydrates: 49 g
  • Proteins: 23 g