Save Energizing, no-bake bites combining earthy matcha, warming gingerbread spices, and a boost of protein—perfect for a wholesome snack or post-workout treat.
This recipe quickly became my go-to for a pick-me-up between workouts and busy afternoons.
Ingredients
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 cup vanilla protein powder, 2 tbsp almond flour, 1 tbsp matcha powder, 1 1/2 tsp ground ginger, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/8 tsp ground cloves, 1/4 tsp salt
- Wet Ingredients: 1/3 cup pure maple syrup, 1/4 cup almond butter (or cashew butter), 1 tsp vanilla extract
- Optional Add-ins: 2 tbsp mini dark chocolate chips, 2 tbsp chopped toasted pecans
Instructions
- Step 1:
- In a large bowl, stir together oats, protein powder, almond flour, matcha powder, ginger, cinnamon, nutmeg, cloves, and salt.
- Step 2:
- Add maple syrup, almond butter, and vanilla extract. Mix until a dough forms. If the mixture is too dry, add 1–2 tsp water.
- Step 3:
- Fold in chocolate chips and pecans if using.
- Step 4:
- Scoop out 1-tablespoon portions and roll into balls.
- Step 5:
- Refrigerate for at least 30 minutes before serving for best texture.
Save This recipe brings smiles to my family especially after school or post sports.
Required Tools
Mixing bowl, spoon or spatula, measuring cups and spoons, baking sheet or plate for chilling
Allergen Information
Contains nuts almond or cashew butter almond flour. Contains oats ensure gluten-free if necessary. May contain milk or soy if using certain protein powders or chocolate chips. Always check product labels for allergens.
Nutritional Information
Per bite without optional add-ins: Calories 80, Total Fat 3.5 g, Carbohydrates 9 g, Protein 4 g
Save Enjoy these protein bites as a quick snack or a wholesome post-workout treat anytime.
Kitchen Guide
- → What gives these bites their energizing quality?
Earthy matcha powder provides natural caffeine and antioxidants, while protein powder boosts sustained energy and muscle recovery.
- → Can I make these gluten-free?
Yes, by using certified gluten-free oats and protein powder, the bites remain gluten-free and suitable for sensitive diets.
- → How do the gingerbread spices affect flavor?
The blend of ginger, cinnamon, nutmeg, and cloves creates a warm, cozy spiced profile that balances the matcha's earthiness.
- → Are these bites suitable for vegans?
They can be vegan if you choose plant-based protein powder and ensure maple syrup and nut butters are vegan-friendly.
- → What texture can I expect from these bites?
They offer a chewy, slightly dense texture from oats and almond flour, softened by nut butter and syrup, with optional crunch from nuts or chocolate chips.