Lemon Herb Salmon Potato

Featured in: One-Pan Power Meals

This vibrant dish features tender salmon fillets marinated in fresh lemon juice, zest, and aromatic herbs. Crispy roasted baby potatoes and colorful seasonal vegetables like red onion, bell pepper, and green beans complement the salmon. Roasted together on a large sheet pan, the ingredients meld into a flavorful, healthy meal ready in under an hour. Optional broiling adds a crispy finish, while fresh lemon wedges and herbs enhance brightness. Easy to prepare and gluten- and dairy-free, it’s perfect for a nutritious weeknight dinner.

Updated on Sun, 09 Nov 2025 10:39:00 GMT
Lemon Herb Salmon & Potato Sheet Pan featuring vibrant vegetables and crispy potatoes.  Save
Lemon Herb Salmon & Potato Sheet Pan featuring vibrant vegetables and crispy potatoes. | whambite.com

A vibrant, healthy sheet pan meal featuring tender salmon fillets, crispy roasted potatoes, and fresh seasonal vegetables, all infused with zesty lemon and aromatic herbs.

I first made this salmon & potato sheet pan dinner on a busy weeknight when I wanted something wholesome without hours spent at the stove. It became a fast favorite that I now turn to whenever I crave both convenience and a meal that bursts with flavor.

Ingredients

  • Salmon fillets: 4 fillets (about 150 g each), skin-on or off as preferred
  • Olive oil: 2 tablespoons (plus 2 tablespoons for vegetables)
  • Fresh lemon juice: 2 tablespoons
  • Lemon zest: 1 teaspoon
  • Garlic: 2 cloves, minced
  • Fresh parsley: 1 tablespoon, chopped
  • Fresh dill: 1 tablespoon, chopped (or 1 teaspoon dried)
  • Fresh thyme leaves: 1 teaspoon (or ½ teaspoon dried)
  • Salt: ½ teaspoon (plus ½ teaspoon for vegetables)
  • Freshly ground black pepper: ¼ teaspoon (plus ¼ teaspoon for vegetables)
  • Baby potatoes: 500 g, halved
  • Red onion: 1, cut into wedges
  • Red bell pepper: 1, sliced
  • Green beans: 200 g, trimmed
  • Lemon wedges: For serving
  • Extra chopped fresh herbs (optional): For garnish

Instructions

Preheat:
Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper or lightly oil it.
Roast potatoes:
In a large bowl, toss the halved baby potatoes with 1 tablespoon olive oil, ¼ teaspoon salt, and ⅛ teaspoon pepper. Spread evenly on the sheet pan and roast for 15 minutes.
Prepare marinade:
While potatoes roast, mix together olive oil, lemon juice, lemon zest, garlic, parsley, dill, thyme, salt, and pepper in a small bowl. Pat salmon fillets dry and coat them with the marinade.
Add vegetables:
After 15 minutes, remove the sheet pan from the oven. Add the red onion, bell pepper, and green beans to the pan. Drizzle with remaining olive oil, salt, and pepper; toss to combine.
Arrange salmon:
Nestle the marinated salmon fillets among the vegetables, skin-side down if applicable.
Bake:
Return pan to oven and bake for 12–15 minutes, until salmon is just cooked through and vegetables are tender.
Broil (optional):
Optional: Broil for 2 minutes for a crispier finish on the salmon and potatoes.
Serve:
Serve immediately with lemon wedges and extra herbs if desired.
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This sheet pan meal made a recent family dinner special with everyone gathering around for seconds. It's great for sharing and even better when enjoyed together on a sunny evening.

Choosing the Best Salmon

Opt for fresh, sustainably sourced salmon fillets for the best flavor. Both skin-on and skinless work, but skin-on tends to keep the fish moist during roasting.

Perfect Sheet Pan Roasting

Give vegetables enough space to avoid steaming – use a large pan and don't overcrowd. Roasting at high heat ensures crispy potatoes and perfectly cooked fish.

Serving Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc. If you like extra crunch, add a handful of toasted pine nuts before serving.

Ideal Lemon Herb Salmon & Potato Sheet Pan served with lemon wedges and fresh herbs.  Save
Ideal Lemon Herb Salmon & Potato Sheet Pan served with lemon wedges and fresh herbs. | whambite.com

Enjoy how easy and adaptable this sheet pan recipe is – perfect for busy weeks or for sharing with friends and family.

Kitchen Guide

How do I ensure the salmon stays moist?

Marinate the salmon with olive oil, lemon juice, and herbs before baking. Avoid overcooking by baking until just cooked through, about 12-15 minutes.

Can I substitute the potatoes?

Yes, sweet potatoes or zucchini can be used for a different flavor and texture while maintaining the dish's balance.

What herbs work best for this dish?

Fresh parsley, dill, thyme, and lemon zest create bright, aromatic flavors; basil or tarragon are great alternatives.

Is it necessary to broil at the end?

Broiling for 2 minutes gives a crispier finish to the salmon and potatoes but is optional based on preference.

What side pairings complement this dish?

A chilled Sauvignon Blanc or Pinot Grigio pairs well, enhancing the lemon and herb flavors.

Lemon Herb Salmon Potato

A vibrant dish with zesty salmon, crispy potatoes, and seasonal vegetables infused with fresh herbs.

Prep Duration
15 min
Cook Duration
30 min
Complete Duration
45 min
Created by Brandon Ellis


Skill Level Easy

Heritage American

Output 4 Portions

Diet Requirements No Dairy, No Gluten

What You'll Need

Fish & Marinade

01 4 salmon fillets (approximately 5.3 oz each), skin-on or off
02 2 tablespoons olive oil
03 2 tablespoons fresh lemon juice
04 1 teaspoon lemon zest
05 2 garlic cloves, minced
06 1 tablespoon fresh parsley, chopped
07 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
08 1 teaspoon fresh thyme leaves (or ½ teaspoon dried)
09 ½ teaspoon salt
10 ¼ teaspoon freshly ground black pepper

Vegetables

01 1.1 lbs baby potatoes, halved
02 1 red onion, cut into wedges
03 1 red bell pepper, sliced
04 7 oz green beans, trimmed
05 2 tablespoons olive oil
06 ½ teaspoon salt
07 ¼ teaspoon black pepper

Garnish

01 Lemon wedges
02 Extra chopped fresh herbs (optional)

Method

Phase 01

Preheat oven and prepare sheet pan: Preheat oven to 425°F. Line a large sheet pan with parchment paper or lightly oil it.

Phase 02

Roast potatoes: Toss halved baby potatoes with 1 tablespoon olive oil, ¼ teaspoon salt, and ⅛ teaspoon black pepper. Spread evenly on sheet pan and roast for 15 minutes.

Phase 03

Prepare salmon marinade: Combine 1 tablespoon olive oil, fresh lemon juice, lemon zest, minced garlic, parsley, dill, thyme, salt, and black pepper in a small bowl. Pat salmon fillets dry and coat evenly with marinade.

Phase 04

Add vegetables to pan: After 15 minutes, remove sheet pan from oven. Add red onion wedges, sliced red bell pepper, and trimmed green beans to pan. Drizzle with remaining olive oil, sprinkle salt and pepper, then toss gently to combine.

Phase 05

Add salmon fillets: Nestle the marinated salmon fillets among the vegetables on the sheet pan, skin side down if applicable.

Phase 06

Bake salmon and vegetables: Return pan to oven and bake for 12 to 15 minutes, until salmon is just cooked through and vegetables are tender.

Phase 07

Optional broil: For a crispier finish on salmon and potatoes, broil for 2 minutes.

Phase 08

Serve: Serve immediately with lemon wedges and additional fresh herbs if desired.

Kitchen Tools

  • Large sheet pan
  • Mixing bowls
  • Chef’s knife
  • Cutting board
  • Parchment paper (optional)

Allergy Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if unsure
  • Contains fish (salmon). Verify packaged ingredients for gluten and dairy if dietary restrictions apply.

Nutrient Breakdown (per portion)

Numbers shown are estimates only - consult healthcare providers for specific advice
  • Energy: 410
  • Fats: 18 g
  • Carbohydrates: 28 g
  • Proteins: 32 g