Save A flavorful, hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
I made this dish after a long workday and loved that everything cooked together in one pot. It was a hit with my family, and cleanup took just minutes.
Ingredients
- Chicken thighs: 4 boneless skinless pieces (about 1 lb 450 g)
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Red onion: 1 small, cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1 2 tsp
- Black pepper: 1 4 tsp
- Fresh parsley (optional): 2 tbsp, chopped
- Lemon wedges (optional): For serving
Instructions
- Make the sauce:
- In a large bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper.
- Coat chicken and vegetables:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion to the bowl. Toss until everything is well coated.
- Instant Pot method:
- Add 1 4 cup water to the bottom of the pot. Transfer the coated mixture to the pot. Seal and cook on Manual high pressure for 10 minutes. Quick-release pressure, then switch to Sauté for 3 5 minutes to reduce liquid, if desired.
- Air Fryer method:
- Preheat the air fryer to 375°F (190°C). Arrange the coated chicken and vegetables in the basket in a single layer—cook in batches if needed. Air fry for 18 20 minutes, shaking halfway, until chicken is cooked through and vegetables are tender.
- Serve and garnish:
- Serve hot, garnished with parsley and lemon wedges.
Save My kids especially love picking their favorite veggies out of the bowl before diving into the chicken—everyone gets something they enjoy.
Required Tools
Instant Pot or air fryer, mixing bowl, tongs or spatula, knife and cutting board.
Allergen Information
Contains mustard in Dijon mustard. Always check ingredient labels for hidden allergens.
Nutritional Information
Per serving: calories 315, total fat 15 g, carbohydrates 23 g, protein 23 g.
Save This dinner makes any weeknight special with little effort. Try changing up the veggies for new flavor twists.
Kitchen Guide
- → Can I use other proteins instead of chicken thighs?
Absolutely! Try boneless skinless chicken breasts, salmon fillets, or tofu for tasty variations.
- → What vegetables work well in this dish?
Sturdy vegetables like carrots, zucchini, or cauliflower can be added or substituted as you prefer.
- → Is this suitable for special diets?
Yes, this dish is gluten-free and low-carb, making it great for various dietary preferences.
- → Which cooking method gives the best results?
Both Instant Pot and air fryer yield tender chicken and veggies with minimal effort and cleanup.
- → Are there any allergens to watch out for?
This dish contains mustard. Always check ingredient labels to ensure safety for your needs.
- → How should I serve this for extra flavor?
Top with fresh parsley and lemon wedges and pair with a crisp white wine for a gourmet touch.