Fermented Vegetable Bowl Fusion (Printable)

Vibrant bowl packed with kimchi, vegetables, grains, and savory dressing for a satisfying vegetarian dish.

# What You'll Need:

→ Grains

01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Fermented Vegetables

04 - 1 cup kimchi, chopped (ensure vegetarian if needed)
05 - 1/2 cup sauerkraut (optional, for variety)

→ Fresh Vegetables

06 - 1 cup shredded carrots
07 - 1 cup cucumber, sliced
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup scallions, sliced

→ Protein

12 - 1 cup cooked edamame or firm tofu, cubed

→ Dressing

13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced

→ Toppings

19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)

# Method:

01 - Rinse the brown rice or quinoa and combine with water and salt in a medium saucepan. Cook according to package instructions—about 25 minutes for brown rice, 15 minutes for quinoa. Fluff gently with a fork and allow to cool slightly.
02 - Shred carrots, slice cucumber, avocado, radishes, and scallions using a chef’s knife and cutting board.
03 - If using tofu, pat dry and cut into cubes. Optionally, sauté tofu in a nonstick pan with a splash of oil over medium heat until evenly golden.
04 - In a mixing bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, maple syrup or honey, grated ginger, and minced garlic until emulsified.
05 - Divide cooked grains evenly among four serving bowls. Arrange kimchi, sauerkraut, fresh vegetables, and protein neatly on top of the grains.
06 - Drizzle dressing over each bowl. Garnish with toasted sesame seeds, nori strips, and chili flakes if desired. Serve immediately.

# Expert Advice:

01 -
  • Bright, tangy flavors from fermented vegetables
  • Customizable to suit any season or dietary preference
02 -
  • Always check that the kimchi is vegetarian if needed, as some contain fish sauce.
  • This bowl can be adapted for gluten-free diets by using tamari instead of soy sauce.
03 -
  • Let grains cool slightly before assembling to keep veggies crisp.
  • Try different grains or add microgreens for added color and flavor.
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