Fattoush Crunch Salad

Featured in: Flavor Bomb Snacks

This vibrant Middle Eastern dish combines crisp mixed greens, juicy tomatoes, cucumbers, and bell peppers with thinly sliced radishes and fresh herbs like parsley and mint. Golden, crunchy pita chips baked with olive oil and sumac add texture, while a zesty sumac dressing brightens each bite with lemon juice, red wine vinegar, garlic, and spices. Serve immediately to enjoy the contrast of fresh vegetables and crunchy chips in every forkful.

Updated on Sat, 27 Dec 2025 11:58:00 GMT
Vibrant Fattoush Crunch Salad with colorful fresh vegetables and crispy pita chips, ready to enjoy. Save
Vibrant Fattoush Crunch Salad with colorful fresh vegetables and crispy pita chips, ready to enjoy. | whambite.com

There's something about walking through a Mediterranean market in late summer—the air thick with heat, vendor calls bouncing off stone walls, and everywhere you turn, mountains of impossibly fresh produce practically begging to be eaten raw. That's when I first understood fattoush: not as something you make, but as something that makes itself from whatever looks best that day. The pita chips crackle between your teeth before you even get to the greens, and then comes that unexpected sumac brightness that stops you mid-chew. It's the kind of salad that tastes like it took hours but somehow took twenty minutes, and tasted even better because of it.

I made this for a dinner party once when I was trying to prove something to myself—that I could pull off elegant food without fussing. My neighbor came early and caught me at the cutting board, surrounded by piles of fresh herbs still wet from rinsing, and instead of feeling stressed I just laughed. By the time everyone arrived, the kitchen smelled like lemon and mint and toasted pita, and people were already hovering before we even sat down. That's when I realized this salad does the heavy lifting for you.

Ingredients

  • Mixed greens (romaine, arugula, or spinach): Use whatever feels crisp in your hand—I've learned that a mix of tender and peppery leaves creates better texture than any single green alone.
  • Cherry tomatoes: Halve them so they don't roll around and they soak up just enough dressing to stay juicy.
  • Cucumber: Dice it into roughly the same size as your tomato halves; uneven pieces get lost in the bowl.
  • Bell pepper: Red or yellow works; the color matters more than you'd think because it makes the whole salad feel intentional.
  • Radishes: Slice them thin so they stay crisp and their peppery bite cuts through without overwhelming.
  • Green onions: These are your secret flavor layering—they bridge the greens and the dressing in a way people notice but can't quite name.
  • Fresh parsley and mint: These aren't garnish; they're essential structure that makes this a Middle Eastern salad instead of just a green salad with interesting toppings.
  • Pita breads: Day-old pita works just as well and sometimes better because it's slightly drier and crisps faster.
  • Extra-virgin olive oil: Use one you actually like tasting plain, because it's doing real work here in both the chips and the dressing.
  • Sumac: This is the whole point—that distinctive lemony tang that makes people ask what's different about this salad.

Instructions

Toast your pita until it shatters into memory:
Preheat to 375°F and toss your pita pieces—cut roughly bite-sized, not too careful about it—with olive oil, sea salt, and sumac. Spread them on a baking sheet so they're not piled on top of each other, then slide into the oven. Around the 5-minute mark, give them a toss so they brown evenly. You'll smell when they're almost there—a warm, toasted aroma that makes you hungry before you've eaten anything. Pull them out when they're golden and can shatter between your fingers (about 8 to 10 minutes total), then let them cool while you do everything else.
Build your dressing in a bowl small enough to hold in one hand:
Whisk together olive oil, fresh lemon juice, red wine vinegar, sumac, one minced garlic clove, sea salt, and black pepper. The dressing should smell bright and make your eyes slightly water from the lemon and vinegar—that's how you know it's punchy enough to stand up to all those greens.
Gather your vegetables like you're composing something:
Toss all your greens, tomatoes, cucumber, bell pepper, radishes, green onions, parsley, and mint into a large bowl. There's something almost meditative about it, the way the colors build as you add each layer.
Marry it all together at the last possible moment:
Drizzle the dressing over your vegetables and toss gently but thoroughly—you want every leaf to taste like something, but you're not mangling the greens either. Then scatter your cooled pita chips on top right before serving, so they stay crisp and don't dissolve into the salad.
A close-up image of Fattoush Crunch Salad showing the bright, zesty sumac dressing and crunchy textures. Save
A close-up image of Fattoush Crunch Salad showing the bright, zesty sumac dressing and crunchy textures. | whambite.com

My grandmother once told me that in her family's kitchen in Beirut, this was the salad you made when you had exactly what was in front of you and trusted it would be enough. There was no recipe card, no measuring spoons—just hands moving through familiar motions and an instinct for balance. I think that's what makes fattoush feel so alive; it's supposed to change with the season and the market and your mood, as long as you keep that sumac brightness as your anchor.

The Magic of Sumac

Sumac is one of those ingredients that seems exotic until you taste it, and then it becomes obvious why it's been around for centuries. It's a tangy, slightly lemony spice that gives you brightness without acid burn, and it's already there in pita, dressing, and chips—so the flavor builds instead of shouts. Once you start cooking with it, you'll find yourself sprinkling it on roasted vegetables, scrambled eggs, and yogurt without thinking twice. It's like adding a secret language to your cooking that suddenly everyone understands.

Timing Your Dinner

The beautiful part about this salad is that you can do almost everything early—wash and chop your vegetables an hour ahead, make your dressing while you shower, even toast your pita chips and store them in an airtight container. Then when people arrive, you just toss, taste for salt, and serve. It transforms the entire rhythm of dinner from stressful to calm, which honestly matters more than any ingredient.

Variations That Feel Natural

The notes say you can add crumbled feta or olives, and you absolutely should if that's what you love—but the real variations come from listening to what looks good at your market. Add grilled corn in summer. Add pomegranate seeds in fall for a little tartness and texture. Add sliced avocado if you're feeding people who need something more filling. The framework stays the same; the details just shift.

  • Swap in store-bought dukkah spice if you love toasted nuts and don't have sumac on hand yet.
  • Make it a full dinner by adding grilled halloumi, falafel, or roasted chickpeas to the bowl.
  • If gluten is an issue, use gluten-free pita or swap the chips for toasted chickpeas or nuts instead.
Tempting Fattoush Crunch Salad, a healthy and filling Middle Eastern dish with fresh herbs and pita. Save
Tempting Fattoush Crunch Salad, a healthy and filling Middle Eastern dish with fresh herbs and pita. | whambite.com

This salad reminds me why I cook: not to impress anyone, but because those few minutes of chopping and tossing and tasting can turn a regular night into something that feels intentional and generous. The best part is how people slow down when they eat it.

Kitchen Guide

What gives the salad its distinctive tangy flavor?

The zesty sumac dressing, made with lemon juice, red wine vinegar, ground sumac, garlic, and olive oil, provides the signature tangy and refreshing taste.

How are the pita chips prepared for added crunch?

Pita bread pieces are tossed with olive oil, sea salt, and ground sumac, then baked at 375°F for 8-10 minutes until golden and crispy.

Can this salad be adapted for gluten-free diets?

Yes, by substituting gluten-free pita or omitting the chips, the salad becomes suitable for gluten-free needs.

What fresh herbs complement the salad's flavors?

Chopped fresh parsley and mint add brightness and aromatic notes that enhance the overall flavor profile.

Is this dish suitable for vegan and dairy-free diets?

As prepared, the salad is dairy-free and vegetarian. Omitting optional additions like feta keeps it vegan-friendly.

Fattoush Crunch Salad

Crisp greens, fresh vegetables, and crunchy pita chips dressed in tangy sumac vinaigrette.

Prep Duration
20 min
Cook Duration
10 min
Complete Duration
30 min
Created by Brandon Ellis


Skill Level Easy

Heritage Middle Eastern

Output 4 Portions

Diet Requirements Meat-Free, No Dairy

What You'll Need

Salad

01 4 cups mixed greens (romaine, arugula, or spinach)
02 1 cup cherry tomatoes, halved
03 1 cucumber, diced
04 1 bell pepper (red or yellow), diced
05 4 radishes, thinly sliced
06 3 green onions, sliced
07 1/4 cup fresh parsley, chopped
08 1/4 cup fresh mint, chopped

Pita Chips

01 2 pita breads, cut into bite-sized pieces
02 2 tablespoons olive oil
03 1/2 teaspoon sea salt
04 1/2 teaspoon ground sumac

Sumac Dressing

01 1/4 cup extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 tablespoon red wine vinegar
04 1 teaspoon ground sumac
05 1 garlic clove, minced
06 1/2 teaspoon sea salt
07 1/4 teaspoon freshly ground black pepper

Method

Phase 01

Preheat Oven: Preheat the oven to 375°F.

Phase 02

Prepare Pita Chips: Toss pita bread pieces with olive oil, sea salt, and sumac. Spread on a baking sheet and bake for 8 to 10 minutes, turning once, until golden and crispy. Remove and let cool.

Phase 03

Make Dressing: Whisk together olive oil, lemon juice, red wine vinegar, ground sumac, minced garlic, sea salt, and black pepper until combined.

Phase 04

Assemble Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, bell pepper, radishes, green onions, parsley, and mint.

Phase 05

Dress Salad: Drizzle the salad with the sumac dressing and toss gently to coat all ingredients evenly.

Phase 06

Add Pita Chips: Top the dressed salad with the cooled pita chips just before serving to maintain their crunch.

Kitchen Tools

  • Baking sheet
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if unsure
  • Contains gluten due to pita bread.
  • May contain traces of sesame if using store-bought pita.
  • Dairy-free as prepared.

Nutrient Breakdown (per portion)

Numbers shown are estimates only - consult healthcare providers for specific advice
  • Energy: 260
  • Fats: 15 g
  • Carbohydrates: 28 g
  • Proteins: 5 g