Farro Mustard Green Salad (Printable)

A hearty salad featuring farro, mustard greens, and maple-roasted acorn squash with zesty vinaigrette.

# What You'll Need:

→ Roasted Squash

01 - 1 medium acorn squash, seeded and sliced into 1/2-inch wedges
02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1/2 teaspoon ground cinnamon
05 - 1/2 teaspoon kosher salt
06 - Freshly ground black pepper, to taste

→ Farro

07 - 1 cup uncooked farro
08 - 3 cups water
09 - 1/2 teaspoon salt

→ Salad Base

10 - 4 cups mustard greens, stemmed and torn into bite-size pieces
11 - 1/2 small red onion, thinly sliced
12 - 1/3 cup toasted pecans, roughly chopped
13 - 1/3 cup dried cranberries or cherries
14 - 2 ounces crumbled goat cheese or feta

→ Mustard Vinaigrette

15 - 3 tablespoons olive oil
16 - 1 tablespoon apple cider vinegar
17 - 1 tablespoon Dijon mustard
18 - 1 teaspoon maple syrup
19 - 1 teaspoon lemon juice
20 - Salt and black pepper, to taste

# Method:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Toss acorn squash wedges with olive oil, maple syrup, cinnamon, salt, and pepper in a large bowl. Spread in a single layer on the prepared baking sheet.
03 - Roast for 25 to 30 minutes, flipping halfway through, until tender and golden. Remove from oven and let cool slightly.
04 - Bring water and salt to a boil in a medium saucepan. Add farro, reduce heat to medium-low, and simmer uncovered for 20 to 25 minutes until tender yet chewy. Drain and set aside to cool slightly.
05 - Combine olive oil, apple cider vinegar, Dijon mustard, maple syrup, lemon juice, salt, and pepper in a small bowl or jar. Whisk or shake until emulsified.
06 - In a large bowl, combine cooked farro, mustard greens, red onion, toasted pecans, and dried cranberries. Drizzle vinaigrette over and toss gently to combine.
07 - Arrange roasted acorn squash over the salad and sprinkle with crumbled goat cheese. Serve warm or at room temperature.

# Expert Advice:

01 -
  • Hearty vegetarian meal with plenty of flavor
  • Easy to make and perfect for lunch or as a side
02 -
  • Contains milk and tree nuts always check ingredient labels
  • Swap mustard greens for arugula or spinach if desired and omit pecans for nut-free version
03 -
  • Farro can be cooked ahead and stored in the fridge for faster assembly
  • Try adding roasted chickpeas for extra protein and crunch
Return