Save A vibrant, flavor-packed enchilada dish filled with seasonal vegetables, black beans, and creamy cheese, baked in a tangy homemade enchilada sauce.
I first made these enchiladas after a lively Saturday trip to the local farmers market. The fresh vegetables inspired me to fill our kitchen with the aromas and warmth of a Mexican-inspired dinner, and they quickly became a household favorite for both weeknights and sharing with friends.
Ingredients
- Olive oil: 1 tablespoon
- Red onion: 1 small, diced
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Corn kernels: 1 cup, fresh or frozen
- Mushrooms: 1 cup, chopped
- Garlic: 2 cloves, minced
- Ground cumin: 1/2 teaspoon
- Smoked paprika: 1/2 teaspoon
- Chili powder: 1/2 teaspoon
- Salt and black pepper: To taste
- Black beans: 1 (15 oz) can, drained and rinsed
- Fresh cilantro: 1/2 cup, chopped
- Shredded Monterey Jack or cheddar cheese: 2 cups, divided
- Tortillas: 8 medium flour or corn
- Tomato sauce: 2 cups
- Tomato paste: 2 tablespoons
- Vegetable broth: 1 cup
- Chili powder: 2 teaspoons
- Ground cumin: 1 teaspoon
- Garlic powder: 1/2 teaspoon
- Onion powder: 1/2 teaspoon
- Smoked paprika: 1/2 teaspoon
- Salt and pepper: To taste
- Sliced avocado (optional): For topping
- Fresh cilantro (optional): For topping
- Sour cream or Greek yogurt (optional): For topping
- Sliced jalapeños (optional): For topping
- Lime wedges (optional): For topping
Instructions
- Prepare to bake:
- Preheat the oven to 375°F (190°C).
- Cook vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and sauté for 3 minutes. Add zucchini, corn, and mushrooms, cook for 5-6 minutes, stirring often until softened. Add garlic, cumin, paprika, chili powder, salt, and pepper, and cook for 1 minute more.
- Make filling:
- Remove the skillet from heat. Stir in black beans and cilantro. Let cool slightly, then mix in 1 cup of the shredded cheese.
- Prepare sauce:
- In a saucepan, combine all enchilada sauce ingredients. Bring to a simmer over medium heat, stirring occasionally. Simmer for 5-7 minutes, then adjust seasoning to taste.
- Assemble enchiladas:
- Spread 1/2 cup of enchilada sauce over the bottom of a 9x13 inch baking dish. Place about 1/2 cup of vegetable filling in each tortilla, roll up tightly, and arrange seam-side down in the baking dish.
- Bake:
- Pour remaining enchilada sauce evenly over rolled tortillas and sprinkle with remaining cheese. Cover dish with foil and bake for 20 minutes. Remove foil and bake for 8-10 minutes more, until cheese is bubbly and golden.
- Finish and serve:
- Cool for 5 minutes before serving. Garnish with optional toppings as desired.
Save When I make this recipe, my family gathers around, ready to pitch in by layering tortillas and sprinkling cheese. There are always smiles and anticipation for that first bite, brimming with garden flavors.
Required Tools
Large skillet, medium saucepan, 9x13 inch baking dish, mixing bowls, cutting board and knife, measuring cups and spoons, foil
Allergen Information
Contains dairy and gluten, but can be made dairy-free and gluten-free with substitutions. Always double-check ingredient labels for potential allergens.
Nutritional Information
Calories: 410; Total Fat: 15 g; Carbohydrates: 52 g; Protein: 17 g (per serving)
Save Bright, colorful, and satisfying, these vegetarian enchiladas truly celebrate market-fresh produce. Try customizing the filling with your own seasonal favorites for a fresh spin every time.
Kitchen Guide
- → What vegetables work best for the filling?
Use a mix of diced zucchini, corn, bell peppers, mushrooms, and onions for a colorful, flavorful filling. Seasonal veggies can be swapped in as well.
- → Can I make this dish gluten-free?
Yes, substitute regular flour tortillas with certified gluten-free corn tortillas to keep it gluten-free.
- → How is the sauce prepared for this dish?
The sauce combines tomato sauce, tomato paste, vegetable broth, and spices like chili powder and cumin simmered to meld flavors.
- → What cheese options complement the vegetables best?
Monterey Jack and cheddar both melt well and add creamy texture and mild flavor that balance the spices.
- → Are there suggested toppings to enhance the dish?
Sliced avocado, fresh cilantro, jalapeños, sour cream or Greek yogurt, and lime wedges add freshness and contrast.