crispy chickpea cauliflower bites (Printable)

Crunchy chickpeas and golden cauliflower form flavorful, oven-baked savory bites.

# What You'll Need:

→ Main Ingredients

01 - 1 can (425g) chickpeas, drained and rinsed
02 - 1 medium cauliflower head, cut into bite-sized florets
03 - 3 tablespoons olive oil
04 - 1 teaspoon garlic powder
05 - 1 teaspoon smoked paprika
06 - 1/2 teaspoon ground cumin
07 - Salt and freshly cracked black pepper, to taste

→ Coating

08 - 1/3 cup chickpea flour

# Method:

01 - Set oven to 425°F (218°C) and line a large sheet pan with parchment paper.
02 - Pat chickpeas and cauliflower florets dry thoroughly using paper towels to enhance crispiness.
03 - In a mixing bowl, toss chickpeas and cauliflower with olive oil, garlic powder, smoked paprika, ground cumin, salt, and black pepper until evenly coated.
04 - Sprinkle chickpea flour over the seasoned mixture and toss lightly until the flour evenly adheres to each piece.
05 - Transfer mixture to the prepared sheet pan, spreading in a single layer. Roast for 30-35 minutes, shaking pan halfway, until golden brown and crispy.
06 - Allow to cool slightly before serving. Enjoy bites warm for optimal texture.

# Expert Advice:

01 -
  • Quick prep plus bake means you have better-than-fried bites fast
  • High in plant protein and fiber for lasting satisfaction
  • Easy to double for crowds or meal prep
  • Kid friendly and totally customizable with your favorite spices
02 -
  • High in plant protein and fiber for sustained fullness
  • Lower in oil than traditional fried snacks for a lighter bite
  • Totally gluten free as written and easy to make vegan
03 -
  • Do not rush the bake time (proper browning is key for that signature crunch)
  • If you have convection settings on your oven, use them for even crispier edges
  • For dramatic presentation, sprinkle finished bites with a bit of flaky salt or fresh parsley right out of the oven
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