Chicken Kale Soup Crispy (Printable)

Tender chicken and fresh kale enriched with spiced crispy chickpeas for a wholesome meal.

# What You'll Need:

→ Chicken & Broth

01 - 2 boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 6 cups low-sodium chicken broth
03 - 1 tablespoon olive oil

→ Vegetables

04 - 1 medium yellow onion, diced
05 - 2 medium carrots, peeled and sliced
06 - 2 celery stalks, sliced
07 - 3 garlic cloves, minced
08 - 5 ounces kale, stems removed and leaves chopped

→ Seasonings

09 - 1 teaspoon dried thyme
10 - 1 teaspoon dried oregano
11 - ½ teaspoon smoked paprika
12 - Salt and black pepper, to taste
13 - Juice of ½ lemon

→ Crispy Chickpeas

14 - 1 can (14 ounces) chickpeas, drained, rinsed, and patted dry
15 - 1 tablespoon olive oil
16 - ½ teaspoon ground cumin
17 - ½ teaspoon smoked paprika
18 - ¼ teaspoon sea salt

# Method:

01 - Preheat the oven to 400°F. Toss chickpeas with olive oil, cumin, smoked paprika, and sea salt. Spread evenly on a parchment-lined baking tray and roast for 25 to 30 minutes, shaking the tray halfway through, until golden and crunchy. Set aside.
02 - Heat 1 tablespoon olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and celery; sauté for 5 to 6 minutes until softened.
03 - Stir in minced garlic, dried thyme, dried oregano, and smoked paprika. Cook for 1 minute until fragrant.
04 - Add chicken pieces and cook for 3 to 4 minutes until lightly browned but not fully cooked.
05 - Pour in the chicken broth and bring to a boil. Reduce heat to a gentle simmer, cover, and cook for 15 minutes.
06 - Stir in chopped kale and continue simmering uncovered for 5 minutes until kale wilts and chicken is cooked through.
07 - Stir in lemon juice and adjust salt and pepper to taste. Ladle soup into bowls and garnish each serving with the crispy chickpeas.

# Expert Advice:

01 -
  • One pot meal
  • Freezer friendly
02 -
  • For a vegetarian version, use vegetable broth and substitute chicken with cubed tofu
  • Store leftover crispy chickpeas separately to maintain crunch
03 -
  • Shake the chickpeas halfway through roasting for even crispiness
  • Add a pinch of chili flakes for extra heat to the soup
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