Chicken Avocado Quesadilla

Featured in: Wham-Worthy Weeknights

This delicious quesadilla combines seasoned grilled chicken breasts with smooth avocado mash, red onion, and melted Monterey Jack cheese folded in soft flour tortillas. Grill until golden and crispy for a satisfying meal that comes together in just 35 minutes, with most of the prep work happening upfront.

The key to success is properly seasoning the chicken with chili powder, cumin, and garlic powder before grilling, then letting it rest before slicing. The avocado mash balances the richness with fresh lime and cilantro, while pan-frying the assembled quesadillas creates that perfect golden crust and melted cheese interior.

Updated on Sun, 18 Jan 2026 15:25:00 GMT
Golden-brown Chicken Avocado Quesadilla wedges reveal layers of grilled chicken and creamy avocado mash. Save
Golden-brown Chicken Avocado Quesadilla wedges reveal layers of grilled chicken and creamy avocado mash. | whambite.com

My cousin showed up one Tuesday night with a bag of avocados and zero plan for dinner. We stood in front of my fridge debating takeout when I spotted leftover chicken and a pack of tortillas shoved in the back. What started as kitchen improv turned into something we now make on repeat. There's nothing fancy about it, just good ingredients meeting heat at the right moment, but that's exactly why it works.

The first time I made these for friends, I ran out of cheddar halfway through and mixed in pepper jack instead. Nobody complained. Actually, someone asked if the spicy kick was intentional, and I just nodded like I knew what I was doing. Sometimes the best cooking moments come from working with what you have and pretending it was the plan all along.

Ingredients

  • Boneless, skinless chicken breasts: These cook quickly and slice beautifully once rested, giving you tender pieces that don't dry out inside the quesadilla.
  • Olive oil: A light coating helps the spices stick to the chicken and prevents it from sticking to the pan.
  • Chili powder: Adds warmth without overwhelming heat, and it gives the chicken a slight smoky edge.
  • Cumin: This is what makes the chicken taste intentional instead of plain, a little earthiness goes a long way.
  • Garlic powder: Easier than fresh garlic here and it distributes evenly across the meat.
  • Salt and black pepper: Never skip seasoning the protein directly, it builds flavor from the inside out.
  • Ripe avocados: They should give slightly when you press them, too firm and they won't mash, too soft and they taste off.
  • Lime juice: Brightens the avocado and keeps it from browning while you assemble everything.
  • Fresh cilantro: A tablespoon is enough to add freshness without tasting like soap to cilantro skeptics.
  • Flour tortillas: The 10-inch size gives you room to load the filling without it spilling out when you fold.
  • Monterey Jack cheese: Melts smoothly and has a mild flavor that doesn't compete with the avocado.
  • Red onion: Thinly sliced so it softens just enough in the heat and adds a little sharpness.
  • Cooking spray or olive oil: Just enough to crisp the tortilla without making it greasy.

Instructions

Get the pan ready:
Preheat your grill pan or skillet over medium-high heat so it's already hot when the chicken hits it. This ensures a good sear right away.
Season the chicken:
Toss the chicken breasts in a bowl with olive oil, chili powder, cumin, garlic powder, salt, and pepper until they're evenly coated. Don't be shy with the seasoning.
Grill the chicken:
Cook the chicken for 5 to 6 minutes per side until the juices run clear and the internal temperature hits 165 degrees. Let it rest for 5 minutes before slicing so the juices redistribute.
Make the avocado mash:
In a bowl, mash the avocados with lime juice, cilantro, and salt until mostly smooth with some chunks. Taste it and adjust the salt or lime if needed.
Assemble the quesadillas:
Lay out the tortillas and spread avocado mash on one half of each, then layer on sliced chicken, red onion, and cheese. Fold the tortilla over to close it.
Cook until crispy:
Heat a large skillet over medium heat and lightly coat it with cooking spray. Cook two quesadillas at a time for 2 to 3 minutes per side until golden and the cheese has melted.
Slice and serve:
Let the quesadillas cool for a minute so the cheese sets slightly, then cut each into wedges. Serve them warm with your favorite toppings on the side.
This easy Mexican-American main dish pairs juicy chicken with melted cheese in a crispy tortilla. Save
This easy Mexican-American main dish pairs juicy chicken with melted cheese in a crispy tortilla. | whambite.com

I made these during a summer potluck where everyone brought something overly complicated. Mine were gone first, not because they were fancy, but because they were warm, cheesy, and easy to eat standing up. Sometimes the simplest thing on the table is the one people actually want.

How to Pick the Right Avocados

Press gently near the stem end, if it gives a little but isn't mushy, it's ready. If it's rock hard, leave it on the counter for a day or two. I used to buy them all at once and then panic when they all ripened on the same afternoon, now I buy a mix of firm and ripe so I always have one ready to go.

What to Serve Alongside

A simple side of salsa, sour cream, or hot sauce is all you really need. I like putting out a few small bowls so people can build their own plate. Sometimes I'll add a handful of tortilla chips or a quick salad, but honestly, the quesadilla is filling enough on its own that sides feel optional.

Making It Your Own

You can swap the chicken for rotisserie to save time, or add diced tomatoes and jalapeños to the avocado mash if you want more texture and heat. I've also used pepper jack cheese when I'm in the mood for extra spice, and it works beautifully. If you're feeding vegetarians, skip the chicken and double the avocado and cheese, it still holds up.

  • Try adding a handful of fresh spinach or arugula for some green crunch.
  • Swap Monterey Jack for sharp cheddar if you want a stronger cheese flavor.
  • Brush the outside of the tortilla with a little melted butter before grilling for extra richness.
Fresh cilantro and lime brighten the rich flavors of this hot, cheesy quesadilla serving four. Save
Fresh cilantro and lime brighten the rich flavors of this hot, cheesy quesadilla serving four. | whambite.com

This is one of those recipes that feels like a small victory every time you make it. It's fast, forgiving, and always tastes like you put in more effort than you actually did.

Kitchen Guide

Can I use rotisserie chicken instead of grilling fresh chicken?

Yes, rotisserie chicken is a great time-saver. Simply shred or slice the meat and warm it gently before assembling. This reduces your total cooking time to about 20 minutes.

What's the best way to prevent soggy tortillas?

Pat the sliced chicken and avocado mash dry with paper towels before assembling. Don't overload with wet ingredients and cook the quesadillas over medium heat to allow the outside to crisp before the cheese fully melts.

How should I store leftover quesadillas?

Store cooled quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for 2-3 minutes per side until warmed through and crispy again.

What are good side dishes to serve with this?

Serve with salsa, sour cream, guacamole, or hot sauce on the side. Mexican rice, black beans, or a fresh lime-cilantro slaw complement the quesadillas perfectly.

Can I make this gluten-free?

Absolutely. Simply substitute certified gluten-free tortillas for regular flour tortillas. The rest of the ingredients remain the same, and the cooking method doesn't change.

How do I know when the chicken is fully cooked?

Grill chicken until the internal temperature reaches 165°F (74°C) using a meat thermometer, or until juices run clear when pierced. Let it rest for 5 minutes before slicing to keep it tender and juicy.

Chicken Avocado Quesadilla

Grilled chicken, creamy avocado, and melted cheese wrapped in crispy tortillas. A flavorful Mexican-American dish ready in 35 minutes.

Prep Duration
20 min
Cook Duration
15 min
Complete Duration
35 min
Created by Brandon Ellis


Skill Level Easy

Heritage Mexican-American

Output 4 Portions

Diet Requirements None specified

What You'll Need

Chicken

01 2 medium boneless, skinless chicken breasts
02 1 tablespoon olive oil
03 1 teaspoon chili powder
04 1/2 teaspoon cumin
05 1/2 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Avocado Mash

01 2 ripe avocados
02 1 tablespoon fresh lime juice
03 1 tablespoon fresh cilantro, chopped
04 1/4 teaspoon salt

Assembly

01 4 large flour tortillas, 10-inch
02 1.5 cups shredded Monterey Jack cheese
03 1/2 small red onion, thinly sliced
04 Cooking spray or olive oil for grilling

Method

Phase 01

Heat grill pan: Preheat a grill pan or skillet over medium-high heat.

Phase 02

Season chicken: In a bowl, toss chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and black pepper until evenly coated.

Phase 03

Grill chicken: Grill chicken for 5 to 6 minutes per side until cooked through and juices run clear. Remove from heat and let rest for 5 minutes, then slice thinly.

Phase 04

Prepare avocado mash: In a separate bowl, mash avocados with lime juice, cilantro, and salt until mostly smooth with some chunks remaining.

Phase 05

Assemble quesadillas: Lay out tortillas. On half of each tortilla, spread a generous layer of avocado mash. Top with sliced chicken, red onion, and cheese. Fold tortillas in half to enclose the filling.

Phase 06

Cook quesadillas: Heat a large skillet over medium heat and lightly coat with cooking spray or olive oil. Cook quesadillas two at a time for 2 to 3 minutes per side until golden brown and cheese is melted.

Phase 07

Finish and serve: Remove quesadillas from skillet and let cool slightly. Cut each quesadilla into wedges and serve warm.

Kitchen Tools

  • Grill pan or skillet
  • Mixing bowls
  • Knife and cutting board
  • Spatula

Allergy Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if unsure
  • Contains milk from cheese
  • Contains gluten from flour tortillas
  • Contains poultry
  • Use certified gluten-free tortillas for gluten-free preparation

Nutrient Breakdown (per portion)

Numbers shown are estimates only - consult healthcare providers for specific advice
  • Energy: 480
  • Fats: 25 g
  • Carbohydrates: 36 g
  • Proteins: 29 g