Cheesy Cajun Black Bean Tacos (Printable)

Smoky Cajun beans, melty cheese, and fresh toppings create irresistible, veggie-packed tacos ready in just 30 minutes.

# What You'll Need:

→ Black Bean Filling

01 - 2 tablespoons olive oil
02 - 1 small yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 red bell pepper, diced
05 - 1 can (15 ounces) black beans, drained and rinsed
06 - 2 teaspoons Cajun seasoning
07 - 1/2 teaspoon smoked paprika
08 - 1/2 teaspoon ground cumin
09 - 1/4 teaspoon salt
10 - 1/4 teaspoon black pepper
11 - 1 tablespoon lime juice

→ Taco Assembly

12 - 8 small corn or flour tortillas
13 - 1 cup shredded cheddar or Monterey Jack cheese
14 - 1/2 cup sour cream or Greek yogurt
15 - 1 cup shredded lettuce
16 - 1 medium tomato, diced
17 - 1/4 cup chopped fresh cilantro leaves
18 - 1 small avocado, sliced (optional)
19 - lime wedges, for serving

# Method:

01 - Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2 to 3 minutes until softened.
02 - Add minced garlic and diced red bell pepper; cook for an additional 2 minutes, stirring frequently.
03 - Stir in the drained black beans, Cajun seasoning, smoked paprika, ground cumin, salt, and black pepper. Cook for 4 to 5 minutes, stirring occasionally, until the beans are heated through and the mixture is aromatic.
04 - Gently mash some of the beans with the back of a spoon for a thicker consistency if preferred. Remove from heat and stir in lime juice.
05 - Heat tortillas in a dry skillet or microwave until soft and pliable.
06 - Sprinkle cheese over each tortilla and spoon hot black bean filling on top, allowing the cheese to melt slightly.
07 - Top with sour cream or Greek yogurt, shredded lettuce, diced tomato, chopped cilantro, and avocado slices if desired.
08 - Serve immediately with lime wedges on the side.

# Expert Advice:

01 -
  • Uses affordable pantry staples so you can whip these up anytime
  • Ready in just 30 minutes ideal for busy nights
  • Layered flavors from Cajun spices and smoked paprika without too much heat
  • Vegetarian and easy to adapt for vegan or gluten-free needs
02 -
  • High in plant protein thanks to black beans
  • Very customizable for different diets and heat levels
  • These tacos freeze surprisingly well for quick lunches
03 -
  • Always make sure your tortillas are warmed through to avoid cracking
  • Do not skimp on fresh lime it makes each taco taste truly vibrant
  • If you have a few extra minutes toast your Cajun spice blend in the skillet before adding beans for a completely irresistible aroma
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