Cheesy Baked Tofu Broccoli

Featured in: Wham-Worthy Weeknights

This plant-based casserole blends crispy baked tofu and tender roasted broccoli with a rich, creamy sauce featuring cheddar, cream cheese, and a lively sesame-ginger blend. Roasting enhances the texture and flavor of the tofu and broccoli, while the umami-rich sauce brings warmth and depth. Garnished with toasted sesame seeds and fresh green onions, this dish offers a comforting fusion experience, perfect for a hearty main course that suits vegetarian and gluten-free diets.

Updated on Fri, 21 Nov 2025 12:17:00 GMT
Golden, bubbly Cheesy Baked Tofu and Broccoli, enhanced with sesame ginger, served hot from the oven. Save
Golden, bubbly Cheesy Baked Tofu and Broccoli, enhanced with sesame ginger, served hot from the oven. | whambite.com

A vibrant, plant-based casserole blending crispy tofu and roasted broccoli in a creamy, cheesy sauce with an umami-rich sesame-ginger twist.

This dish quickly became a favorite for its creamy texture and bold flavors combining comforting cheese with zesty ginger and sesame.

Ingredients

  • Tofu & Vegetables: 1 block (400 g) extra-firm tofu, pressed and cubed; 1 large head (350 g) broccoli, cut into florets; 2 tbsp olive oil; 1/2 tsp sea salt; 1/2 tsp black pepper
  • Cheesy Sesame Ginger Sauce: 1 cup (240 ml) unsweetened plant-based milk (e.g., soy or oat); 1 cup (100 g) shredded cheddar cheese (use vegan cheese for vegan option); 2 tbsp cream cheese (regular or plant-based); 1 tbsp nutritional yeast; 2 tbsp toasted sesame oil; 1 tbsp fresh ginger, grated; 1 tbsp soy sauce (use tamari for gluten-free); 2 cloves garlic, minced; 1 tbsp cornstarch; 1 tbsp rice vinegar; 1 tsp sriracha (optional, for heat)
  • Garnish: 1 tbsp toasted sesame seeds; 2 green onions, thinly sliced

Instructions

Preheat oven:
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
Prepare tofu and broccoli:
Toss the tofu cubes and broccoli florets with olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
Bake:
Bake for 20 minutes, flipping halfway through, until tofu is golden and broccoli is tender-crisp.
Make sauce:
While baking, prepare the sauce: In a saucepan over medium heat, whisk together plant-based milk, cheddar cheese, cream cheese, nutritional yeast, sesame oil, ginger, soy sauce, garlic, cornstarch, rice vinegar, and sriracha.
Thicken sauce:
Stir constantly until the cheese melts and the sauce thickens, about 5–7 minutes. Adjust seasoning if needed.
Combine and bake:
Transfer baked tofu and broccoli to a medium casserole dish. Pour the cheesy sesame ginger sauce evenly over the top and gently mix to coat.
Final bake:
Return to the oven and bake uncovered for an additional 10–15 minutes, until bubbling and golden on top.
Garnish and serve:
Garnish with toasted sesame seeds and green onions. Serve hot.
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| whambite.com

This recipe is a staple for family dinners, sparking joy as everyone shares warm bites of this comforting casserole around the table.

Serving Suggestions

Serve with steamed rice, quinoa, or a crisp salad for a complete meal that balances flavors and textures.

Allergen Information

Contains soy from tofu and soy sauce, dairy from cheese and cream cheese (use vegan alternatives if needed), and sesame. Always check product labels if allergic.

Nutritional Information

Per serving: 340 calories; 21 g total fat; 15 g carbohydrates; 20 g protein.

A creamy sauce blankets the vibrant Cheesy Baked Tofu and Broccoli, garnished with sesame seeds and green onions. Save
A creamy sauce blankets the vibrant Cheesy Baked Tofu and Broccoli, garnished with sesame seeds and green onions. | whambite.com

This casserole combines rich flavors and is simple enough for weeknights yet impressive for guests.

Kitchen Guide

How do I prevent tofu from becoming soggy when baking?

Press tofu thoroughly to remove excess moisture before cubing. Toss with oil and spread evenly to ensure crispiness during baking.

Can I substitute broccoli with other vegetables?

Yes, roasted bell peppers, snap peas, or cauliflower work well and add color plus nutritional variety.

What options are there for vegan cheese alternatives?

Use plant-based shredded cheese and cream cheese made from nuts or soy to maintain creamy texture and flavor.

How can I adjust the sauce for more heat?

Add extra sriracha or a pinch of chili flakes while whisking the sauce to increase spiciness to your liking.

What dishes pair well with this baked tofu and broccoli?

Serve alongside steamed rice, quinoa, or a crisp salad; light aromatic white wines complement the flavors nicely.

Cheesy Baked Tofu Broccoli

Crispy tofu and tender broccoli baked in a creamy sesame-ginger sauce with cheesy flavor.

Prep Duration
20 min
Cook Duration
35 min
Complete Duration
55 min
Created by Brandon Ellis


Skill Level Easy

Heritage Fusion (Asian-Inspired, Comfort)

Output 4 Portions

Diet Requirements Meat-Free

What You'll Need

Tofu & Vegetables

01 1 block (14 oz) extra-firm tofu, pressed and cubed
02 1 large head (12 oz) broccoli, cut into florets
03 2 tbsp olive oil
04 1/2 tsp sea salt
05 1/2 tsp black pepper

Cheesy Sesame Ginger Sauce

01 1 cup (8 fl oz) unsweetened plant-based milk (soy or oat)
02 1 cup (3.5 oz) shredded cheddar cheese (vegan cheese for vegan option)
03 2 tbsp cream cheese (regular or plant-based)
04 1 tbsp nutritional yeast
05 2 tbsp toasted sesame oil
06 1 tbsp fresh ginger, grated
07 1 tbsp soy sauce (tamari for gluten-free)
08 2 cloves garlic, minced
09 1 tbsp cornstarch
10 1 tbsp rice vinegar
11 1 tsp sriracha (optional)

Garnish

01 1 tbsp toasted sesame seeds
02 2 green onions, thinly sliced

Method

Phase 01

Preheat oven and prepare baking sheet: Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Phase 02

Season tofu and broccoli: Toss tofu cubes and broccoli florets with olive oil, sea salt, and black pepper. Spread evenly on the prepared baking sheet.

Phase 03

Bake tofu and broccoli: Bake for 20 minutes, flipping halfway through, until tofu is golden and broccoli is tender-crisp.

Phase 04

Prepare cheesy sesame ginger sauce: In a medium saucepan over medium heat, whisk together plant-based milk, cheddar cheese, cream cheese, nutritional yeast, toasted sesame oil, grated ginger, soy sauce, minced garlic, cornstarch, rice vinegar, and sriracha.

Phase 05

Cook sauce until thickened: Stir constantly for 5–7 minutes until the cheese melts and the sauce thickens. Adjust seasoning if needed.

Phase 06

Combine tofu, broccoli, and sauce: Transfer baked tofu and broccoli to a medium casserole dish. Pour sauce evenly over and gently mix to coat.

Phase 07

Bake final mixture: Return the casserole dish to the oven and bake uncovered for 10–15 minutes until bubbling and golden on top.

Phase 08

Add garnish and serve: Sprinkle toasted sesame seeds and sliced green onions over the top. Serve warm.

Kitchen Tools

  • Baking sheet
  • Parchment paper
  • Medium saucepan
  • Whisk
  • Casserole dish
  • Chef's knife and cutting board

Allergy Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if unsure
  • Contains soy (tofu, soy sauce) and dairy (cheese, cream cheese). Use vegan alternatives if needed.
  • Contains sesame.
  • Use tamari to make gluten-free. Check product labels for allergens.

Nutrient Breakdown (per portion)

Numbers shown are estimates only - consult healthcare providers for specific advice
  • Energy: 340
  • Fats: 21 g
  • Carbohydrates: 15 g
  • Proteins: 20 g