Butternut Squash Sage Pasta

Featured in: Wham-Worthy Weeknights

This dish blends roasted butternut squash with browned butter infused with fresh sage, creating a rich and nutty sauce. Whole wheat pasta adds a wholesome texture, while garlic and Parmesan provide depth. Toasted pine nuts and extra sage garnish elevate flavors, resulting in a warm and satisfying Italian-inspired pasta. Ideal for a light yet hearty meal.

Updated on Fri, 28 Nov 2025 16:22:00 GMT
Roasted butternut squash and sage brown butter pasta, a delicious vegetarian Italian-inspired meal. Save
Roasted butternut squash and sage brown butter pasta, a delicious vegetarian Italian-inspired meal. | whambite.com

A vibrant, comforting pasta dish featuring sweet roasted butternut squash, nutty brown butter infused with fresh sage, and whole wheat pasta for a lighter, healthier twist.

I enjoy making this pasta because it combines autumn flavors with a simple, quick cooking process that impresses every time.

Ingredients

  • Vegetables: 1 medium butternut squash (about 2 lbs), peeled and diced (1/2-inch cubes), 2 garlic cloves, minced
  • Pasta: 12 oz whole wheat penne or fusilli
  • Sauce: 2 tbsp unsalted butter, 1 tbsp extra virgin olive oil, 10 fresh sage leaves, thinly sliced
  • Dairy & Nuts: 1/4 cup grated Parmesan cheese (plus extra for serving), 2 tbsp toasted pine nuts (optional)
  • Seasonings: 1/2 tsp salt, plus more for pasta water, 1/4 tsp freshly ground black pepper
  • Garnish: Freshly ground black pepper, Extra sage leaves (optional)

Instructions

Step 1:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2:
Toss diced butternut squash with 1/2 tbsp olive oil, salt, and pepper. Spread evenly on the baking sheet. Roast for 20 25 minutes, turning once, until golden and tender.
Step 3:
While the squash roasts, bring a large pot of salted water to a boil. Cook whole wheat pasta according to package instructions until just al dente. Reserve 1/2 cup pasta water, then drain.
Step 4:
In a large skillet over medium heat, melt butter with remaining 1/2 tbsp olive oil. Add sage leaves and cook, swirling, until butter turns golden brown and sage is crisp (about 2 minutes).
Step 5:
Add minced garlic and cook for 30 seconds until fragrant.
Step 6:
Add roasted squash to the skillet toss gently to coat in brown butter and sage.
Step 7:
Add drained pasta and 1/4 cup reserved pasta water. Sprinkle in Parmesan. Toss everything together, adding more pasta water if needed for a silky sauce.
Step 8:
Season with additional salt and black pepper to taste.
Step 9:
Serve hot, topped with extra Parmesan, pine nuts (if using), and a few fresh sage leaves.
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This dish always brings my family together for a cozy meal, especially on chilly evenings.

Serving Suggestions

Pair with a crisp white wine like Pinot Grigio or Chardonnay and a light side salad.

Substitutions

You can substitute pumpkin or sweet potato for the butternut squash or add sautéed mushrooms for extra protein.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat gently to preserve flavors.

A close-up of buttery, golden butternut squash & sage brown butter pasta, garnished with Parmesan cheese and sage. Save
A close-up of buttery, golden butternut squash & sage brown butter pasta, garnished with Parmesan cheese and sage. | whambite.com

Enjoy this comforting pasta as a wholesome weeknight dinner that comes together quickly yet feels special.

Kitchen Guide

How do I achieve the perfect brown butter with sage?

Melt butter over medium heat until it turns golden brown and releases a nutty aroma. Quickly add sliced sage leaves and sauté until crisp, about 1-2 minutes, to infuse flavor without burning.

Can I substitute butternut squash with other vegetables?

Yes, pumpkin or sweet potato can be roasted similarly to provide a similar sweetness and texture that complements the brown butter and sage.

How can I keep the pasta sauce silky and not dry?

Reserve a bit of pasta cooking water before draining and add it gradually to the pan while tossing the pasta with the brown butter and squash to create a smooth sauce.

What is the best way to toast the pine nuts?

Toast pine nuts in a dry skillet over medium heat, stirring frequently until they turn golden and fragrant, around 3-5 minutes. Watch carefully to prevent burning.

Is whole wheat pasta necessary or can I use regular pasta?

While whole wheat pasta adds a nutty flavor and slightly firmer texture, any pasta shape like penne or fusilli can be used according to preference.

Butternut Squash Sage Pasta

Comforting pasta features roasted butternut squash, brown butter, sage, and whole wheat penne.

Prep Duration
15 min
Cook Duration
30 min
Complete Duration
45 min
Created by Brandon Ellis


Skill Level Easy

Heritage Italian-Inspired

Output 4 Portions

Diet Requirements Meat-Free

What You'll Need

Vegetables

01 1 medium butternut squash (approximately 2 lbs), peeled and diced into 1/2-inch cubes
02 2 garlic cloves, minced

Pasta

01 12 oz whole wheat penne or fusilli

Sauce

01 2 tablespoons unsalted butter
02 1 tablespoon extra virgin olive oil
03 10 fresh sage leaves, thinly sliced

Dairy & Nuts

01 1/4 cup grated Parmesan cheese, plus extra for serving
02 2 tablespoons toasted pine nuts (optional)

Seasonings

01 1/2 teaspoon salt, plus additional for pasta water
02 1/4 teaspoon freshly ground black pepper

Garnish

01 Freshly ground black pepper
02 Extra sage leaves (optional)

Method

Phase 01

Preheat oven: Set the oven to 425°F and line a baking sheet with parchment paper.

Phase 02

Roast butternut squash: Toss the diced butternut squash with 1/2 tablespoon of olive oil, salt, and pepper. Spread in a single layer on the prepared baking sheet and roast for 20 to 25 minutes, turning once, until tender and golden.

Phase 03

Cook pasta: Bring a large pot of salted water to a boil. Cook the whole wheat pasta until just al dente according to package instructions. Reserve 1/2 cup of pasta water before draining.

Phase 04

Prepare brown butter sage sauce: In a large skillet over medium heat, melt the butter with the remaining 1/2 tablespoon olive oil. Add the sliced sage leaves and cook, swirling occasionally, until the butter turns golden brown and the sage crisps, about 2 minutes.

Phase 05

Add garlic: Stir in the minced garlic and cook for 30 seconds until fragrant.

Phase 06

Combine squash and sauce: Add the roasted butternut squash to the skillet and gently toss to coat with brown butter and sage.

Phase 07

Incorporate pasta and cheese: Add the drained pasta and 1/4 cup of the reserved pasta water to the skillet. Sprinkle in the Parmesan cheese and toss to combine, adding more pasta water as needed to achieve a silky consistency.

Phase 08

Season and serve: Adjust seasoning with additional salt and freshly ground black pepper. Serve immediately, garnished with extra Parmesan, toasted pine nuts if desired, and fresh sage leaves.

Kitchen Tools

  • Chef's knife
  • Vegetable peeler
  • Baking sheet
  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Fine grater for Parmesan

Allergy Guide

Review ingredients carefully for potential allergens and seek professional medical guidance if unsure
  • Contains dairy (butter, Parmesan) and tree nuts (pine nuts, optional).
  • Contains gluten (whole wheat pasta).
  • For nut-free, omit pine nuts; for gluten-free, substitute gluten-free pasta.

Nutrient Breakdown (per portion)

Numbers shown are estimates only - consult healthcare providers for specific advice
  • Energy: 390
  • Fats: 12 g
  • Carbohydrates: 61 g
  • Proteins: 13 g