Save A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast—perfect for a quick lunch or light dinner.
I first made this when looking for a flavorful vegan lunch that could be thrown together in minutes. The savory BBQ chickpeas are now a staple in our weekly rotation.
Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed, 1 cup BBQ sauce (vegan, store-bought or homemade), 1 tbsp olive oil, 1 small red onion, finely diced, 2 cloves garlic, minced, 1 tsp smoked paprika, ½ tsp ground cumin, ½ tsp black pepper, salt to taste
- Toast: 4,8 slices whole grain or sourdough bread, vegan butter or olive oil for toasting
- Garnish (optional): fresh cilantro or parsley, chopped, thinly sliced red onion, sliced avocado, lime wedges
Instructions
- Prep Oven (if baking):
- Preheat oven to 200°C (400°F) if baking chickpeas
- Cook Onion & Garlic:
- Heat olive oil in large skillet over medium heat. Add diced onion and cook for 2,3 minutes until softened. Add garlic and cook for 1 minute
- Spice & Sauce:
- Add chickpeas, smoked paprika, cumin, black pepper, and salt. Toss to coat, then stir in BBQ sauce
- Simmer or Bake Chickpeas:
- For skillet: Simmer for 5,7 minutes, stirring occasionally, until sauce thickens and chickpeas are hot. For baked: Spread BBQ-coated chickpeas on parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized
- Toast Bread:
- Toast bread slices in toaster or on skillet with vegan butter or olive oil until golden
- Assemble & Garnish:
- Pile BBQ chickpeas onto each toast. Top with optional garnishes: herbs, red onion, avocado, or lime
- Serve:
- Serve immediately
Save My family loves piling these chickpeas on toast and customizing each slice with avocado and lime juice. It's a hit for weeknight dinners and easy lunches alike.
Required Tools
Large skillet or frying pan, baking sheet (if baking), toaster or grill pan, chefs knife, cutting board
Allergen Information
Contains: wheat (in bread: use gluten-free bread if needed), soy (if in BBQ sauce). Always check BBQ sauce and bread labels for hidden allergens.
Nutritional Information (per serving)
Calories: 340, Total Fat: 7 g, Carbohydrates: 55 g, Protein: 13 g
Save Enjoy smoky BBQ chickpeas on crisp toast for a nourishing meal any time. It's easily customizable and perfect for sharing.
Kitchen Guide
- → What type of chickpeas work best?
Canned chickpeas drained and rinsed provide a tender texture and are convenient for quick preparation.
- → Can I bake the chickpeas instead of cooking on a skillet?
Yes, baking them at 200°C for 15 minutes caramelizes the BBQ sauce and adds a slightly crisp texture.
- → What breads are recommended for toasting?
Whole grain or sourdough bread works well, toasted until golden for added crunch and flavor.
- → Which spices enhance the smoky flavor?
Smoked paprika, ground cumin, and a pinch of black pepper create warm, smoky notes complementing the BBQ sauce.
- → Are there garnish ideas for extra freshness?
Fresh cilantro, parsley, sliced red onions, avocado, and a squeeze of lime add brightness and texture.
- → Is this dish suitable for gluten-free diets?
Yes, by using gluten-free bread options, this meal can be adapted to gluten-free needs.