Baked Parmesan Zucchini Fries (Printable)

Crunchy zucchini fries baked with Parmesan for a savory, shareable treat that’s easy to make at home.

# What You'll Need:

→ Main Ingredients

01 - 3 medium zucchinis
02 - 1 cup panko bread crumbs
03 - 1/2 cup grated Parmesan cheese
04 - 2 large eggs
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon ground black pepper
08 - Cooking spray

# Method:

01 - Set oven to 425°F and line a baking sheet with parchment paper. Lightly coat with cooking spray.
02 - Wash the zucchinis thoroughly. Trim ends and cut into fries approximately 3-4 inches long and 1/2 inch thick.
03 - In a shallow dish, combine panko breadcrumbs, grated Parmesan, garlic powder, salt, and black pepper.
04 - Whisk eggs in a separate bowl until smooth.
05 - Dip each zucchini fry into the beaten eggs, then dredge in the panko-Parmesan mixture. Arrange coated fries in a single layer on the prepared baking sheet.
06 - Spray the top of the fries lightly with cooking spray. Bake for 20-25 minutes until fries are golden and crisp, flipping halfway through for even browning.
07 - Allow fries to cool for 2-3 minutes and serve immediately while hot.

# Expert Advice:

01 -
  • Crispy texture that tastes like classic fries without deep frying
  • Packed with flavor from Parmesan and seasonings
  • Uses everyday pantry staples
  • Family favorite perfect for dipping
02 -
  • High in fiber and vitamins from zucchini
  • Lower in calories than classic fries
03 -
  • Space out your fries on the baking sheet for max browning
  • Always use fresh Parmesan and grind your own pepper for authentic flavor
  • Blot zucchini with paper towels before breading for extra crunch. Skipping this makes the coating soggy fast
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