Savoury Baked Eggs Tomato (Printable)

Eggs baked gently in a rich tomato and pepper blend for a flavorful, easy main dish.

# What You'll Need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 large onion, finely chopped
03 - 1 red bell pepper, diced
04 - 2 garlic cloves, minced
05 - 1 can (14 oz) diced tomatoes
06 - 1 tablespoon tomato paste

→ Spices

07 - 1 teaspoon ground cumin
08 - 1 teaspoon sweet paprika
09 - 1/4 teaspoon chili flakes (optional)
10 - Salt and freshly ground black pepper, to taste

→ Eggs

11 - 4 large eggs

→ Garnish

12 - Fresh parsley or cilantro, chopped (optional)
13 - Crusty bread, to serve (optional)

# Method:

01 - Set the oven to 375°F (190°C) to preheat.
02 - Warm olive oil in an ovenproof skillet over medium heat and cook the finely chopped onion for 3 to 4 minutes until softened.
03 - Add diced red bell pepper to the skillet and continue cooking for another 3 to 4 minutes until slightly tender.
04 - Mix in minced garlic, ground cumin, sweet paprika, and optional chili flakes, cooking for 1 minute until aromatic.
05 - Stir in diced tomatoes and tomato paste, season with salt and black pepper, then simmer for 8 to 10 minutes, stirring occasionally, until sauce thickens.
06 - Use a spoon to form four wells in the thickened sauce and crack one egg into each well.
07 - Transfer the skillet to the preheated oven and bake for 8 to 10 minutes until egg whites are set but yolks remain slightly runny.
08 - Remove from oven, sprinkle with chopped parsley or cilantro if desired, and serve immediately with crusty bread.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • Packed with wholesome vegetables and warming spices
02 -
  • Contains eggs: adjust garnishes for dietary preference
  • If serving bread, verify gluten-free status for guests
03 -
  • For extra flavor, sprinkle feta cheese or ground coriander before baking
  • To make vegan, swap eggs for drained chickpeas
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