Save A vibrant, nourishing spin on classic avocado toast, this recipe features creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. It's stylish, satisfying, and budget-friendly, perfect for breakfast or a light meal.
The first time I made this avocado toast, I was looking for a way to upgrade my usual breakfast routine. Combining chickpeas and herbs with creamy avocado was a game changer—it's now a staple whenever I want something both nourishing and vibrant.
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Avocado: 1 ripe
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Black pepper: To taste
- Fresh parsley: 2 tbsp, chopped
- Fresh chives: 1 tbsp, chopped
- Fresh dill (optional): 1 tbsp, chopped
- Red chili or chili flakes (optional): 1/2 small or pinch
- Toasted seeds (pumpkin or sunflower): 1 tbsp, for topping
Instructions
- Toast Bread:
- Toast bread slices to your desired level of crispness.
- Prepare Chickpea Mixture:
- In a small bowl, lightly mash the chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
- Mash Avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Assemble Toast:
- Spread mashed avocado evenly onto the toasted bread.
- Add Chickpea Layer:
- Spoon the chickpea mixture over the avocado layer.
- Garnish:
- Sprinkle generously with chopped parsley, chives, dill, and chili (if using).
- Finish & Serve:
- Top with toasted seeds for crunch. Serve immediately.
Save This avocado toast is a hit in my home, especially on slow weekend mornings. We love sitting together and enjoying a nourishing breakfast that feels special but requires little effort.
Helpful Swaps & Pairings
Try swapping in cilantro, basil, or mint for a different herb profile, or add sliced radishes, cucumber ribbons, or microgreens for extra crunch and freshness. Pair with a crisp white wine or glass of cold-brew coffee for a complete meal.
Required Tools
Toaster or grill pan, small mixing bowls, fork, knife and cutting board
Allergen Information
Contains gluten from bread and seeds from topping. Use gluten-free bread for allergen-friendly options, and always check labels for hidden allergens.
Save Serve the avocado toast immediately for maximum crunch, and don't forget to experiment with fresh herbs or toppings to customize your breakfast every time.
Kitchen Guide
- → What type of bread works best for this dish?
Rustic whole grain or sourdough bread provides a sturdy base with excellent texture for the creamy avocado and chickpea topping.
- → Can the herbs be substituted?
Yes, you can swap parsley, chives, and dill for other fresh herbs like cilantro, basil, or mint to suit your taste.
- → How should chickpeas be prepared for topping?
Drain and rinse canned chickpeas, then lightly mash them to leave some texture before mixing with olive oil, lemon, smoked paprika, and seasoning.
- → Are there options to add extra crunch?
Toasted seeds such as pumpkin or sunflower add a pleasant crunch, and optional additions like sliced radishes or cucumber ribbons enhance freshness.
- → Is this suitable for vegan diets?
Yes, using vegan bread ensures the dish is vegan-friendly. All other ingredients are naturally plant-based.